6 episódios

Better Together is a mental health project in Lincoln UK. We mentor people 1 - 1 and offer therapeutic gardening session, fitness, training and a whole load of other activities to increase positive mental health

Better Togethe‪r‬ Stuart Couling

    • Saúde mental

Better Together is a mental health project in Lincoln UK. We mentor people 1 - 1 and offer therapeutic gardening session, fitness, training and a whole load of other activities to increase positive mental health

    Letting Go of 2020 - accepting 2021

    Letting Go of 2020 - accepting 2021

    In this episode Stuart talks about letting go of 2020 and letting go of feeling the need for things to be different. He will guide you through a new year meditation.....

    • 9 min
    Meditation for beginners

    Meditation for beginners

    In this episode, I invite you to take part in a basic meditation to allow yourself to discover what it’s all about. Allow yourself 30 minutes in a space where you won’t be disturbed. Make sure there are no distractions. Just allow yourself to go with the flow and enjoy the experience. ❤️🙏🏽

    • 10 min
    A meditation for better sleep

    A meditation for better sleep

    In this episode, Stuart has 7 tips for better sleep followed by a meditation for relaxation and sleep. This is best played when you are in bed at night or if you just want to relax and maybe have an afternoon nap. Enjoy. Namaste

    • 12 min
    Better Together - josh talks to Brad about fitness and mental health

    Better Together - josh talks to Brad about fitness and mental health

    This week participant Josh talks to Fitness for Fun Brad about fitness, mental health and the lockdown

    • 9 min
    Better Together Mentor Stu chat to participant Josh

    Better Together Mentor Stu chat to participant Josh

    This week Josh asks Stu the questions. Talking about mental health, fitness, jeans being turned in to shorts and curry sauce vs mushy peas!

    • 10 min
    Better Together Lockdown Chat

    Better Together Lockdown Chat

    This week we chat with participant Josh about the support he gets from the Better Together team and how he’s coping right now

    • 10 min

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