Bigger Than Fitness Marty Pajek

In this episode, Coach Marty shares the six major steps to get shredded for summer in six weeks or less. He emphasizes the importance of focusing on foundational principles rather than small hacks and distractions. The steps include high-intensity workouts, quality nutrition, protein intake, daily low-intensity activity, eliminating sugar, and avoiding alcohol. These steps are designed to set listeners up for success in achieving their summer fitness goals.

In this episode of the Bigger Than Fitness podcast, Coach Ken Grano shares his inspiring journey from personal setbacks to becoming a dedicated CrossFit coach at Crooked River CrossFit. Ken discusses his motivations, the importance of consistency, and how discipline has shaped his fitness and lifestyle.

In this episode, join me as I dive deep (literally and figuratively) into my 30-day cold plunge challenge. Discover the historical and scientific aspects of cold plunging, its myriad benefits, and my personal journey throughout the month. Plus, get a sneak peek into my next wellness goal involving contrast therapy, combining the heat of a sauna with the chill of a cold plunge. Whether you're a wellness enthusiast or just curious, there's something in this episode for everyone!

In this episode, I answer some FAQs around the topic of starting CrossFit.

Do you have Daily Goals? In this episode, I talk about my 6 daily goals and how I think they can apply to anyone!

In this episode, I talk about how I failed my High School Pull-Up test and now I can do 50. I talk about how you can get better at pull-ups and other weaknesses as well.