100 episódios

The official podcast of the premiere CrossFit, Olympic Weightlifting, Strength Training and Athlete Development facilities in North East Ohio. Join hosts Tom, Pete and Pawel every Thursday as they discuss all things fitness with a heavy dose of humor and entertainment from sunny Avon, Ohio #blackflagfam
Show music provided courtesy of www.bensounds.com

Black Flag Radio Black Flag Athletics

    • Fitness

The official podcast of the premiere CrossFit, Olympic Weightlifting, Strength Training and Athlete Development facilities in North East Ohio. Join hosts Tom, Pete and Pawel every Thursday as they discuss all things fitness with a heavy dose of humor and entertainment from sunny Avon, Ohio #blackflagfam
Show music provided courtesy of www.bensounds.com

    EP 109 - Darling Day: Celebrating Brian Darling

    EP 109 - Darling Day: Celebrating Brian Darling

    Moving around the world, playing wide out for the Hoyas, washing cars, driving UPS truck, practicing law, running for public office, and now confronting cancer head on. Brian Darling is now facing his biggest challenge. He shares with us how with the help of mindset, nutrition, exercise, spirituality, and the Black Flag Fam he has been able to feel the best he has, and how this has provided an opportunity for him to evaluate the imbalances in his life. This is a must listen for everyone. 

    • 50 min
    EP 108 - Passion Is Contagious with Jeff Sokol of Sokol Strong

    EP 108 - Passion Is Contagious with Jeff Sokol of Sokol Strong

    How does one go from being self destructive and passionless to a whirlwind of enthusiasm? On episode 108, we introduce Jeff Sokol of Sokol Strong. With a relatively simple tool, Jeff was able to get his life together and flourish. Find out where he came from, how he continues to hustle, and how specializing initially made a tremendous impact. We also discuss the states and kill of both mental and physical preparedness, foundational movement systems, and "feeding the bell. Enjoy!

    • 52 min
    EP 107 - The Poetry of Movement with Vernon Griffith of Virginia High Performance

    EP 107 - The Poetry of Movement with Vernon Griffith of Virginia High Performance

    On this episode we are joined by Coach Vernon Griffith of Virginia High Performance. We go into great depth on the concept of not only "exploring the corners" but also "expanding our box". We discuss how we can fill in the cracks and how we can get better at holding our bricks together in terms of our training. The conversation also explores poetry of movement, coaching leadership and communication, the value of downregulation, a quick debate on hip hop's GOAT, and best flavor of ice cream. Enjoy!

    • 53 min
    EP 106 - Every Small Step Matters with Steph Earl of Steph Earl Strong

    EP 106 - Every Small Step Matters with Steph Earl of Steph Earl Strong

    A former fine arts student, gymnast, diver, martial artitst, Olympic Weightlifter, and CrossFitter, Steph Earl has found a home with Powerlifting. In our very upbeat conversation we cover finding her confidence and spirit, her coaching pedigree, making difficult decisions, and adding value to our athletes. We also dig deep on how to evaluate progress, the importance of sticking to a plan, and consistency in our training. All "strength is welcome" on Episode 106 of Black Flag Radio with Steph Earl!

    • 46 min
    EP 105 - Taking Personal Responsibility with Chad Vaughn of Vaughn Weightlifting

    EP 105 - Taking Personal Responsibility with Chad Vaughn of Vaughn Weightlifting

    For Episode 105 of Black Flag Radio we welcome two time Olympian, multiple records holder, student of weightlifting, and mentor of movement, Chad Vaughn. We discuss the current world events in the sport of Olympic Weightlifting, importance of health & longevity, and the focus of his content. We then explore the realistic demands of the sport, the potential for athletes, the most challenging aspect of Olympic Weightlifting, and taking personal responsibility over the outcomes of our training. 

    • 54 min
    EP 104 - Falling In Love With What Your Body Can Do with Sarah Furman of Be Better Strength Training

    EP 104 - Falling In Love With What Your Body Can Do with Sarah Furman of Be Better Strength Training

    Former professional bikini competitor turned Strongman, for episode 104 of Black Flag Radio, we cordially introduce you to Sarah Furman. We discuss how and what attracted her to the sport, what she is currently working on to improve, knowing that there is always room for growth, and become aware and more comfortable with yourself. We also dive into some Strongman tips for CrossFit athletes, what makes her smile, and what not to do if you want to be a chemist :)

    • 39 min

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