5 min
Body Smart Bites 32: The Surprising Power of Sleep: Health, Habits, and High Performance Body Smart Podcast
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- Saúde e fitness
If you struggle to get the recommended 7-9hrs of sleep, this is a must listen - Stacey and Jaymie explore the science behind sleep and find out why when it comes to sleep, we adults are not so different to overgrown toddlers!Discover the links between sleep, health and obesity; and why healthy sleep habits are so vital when it comes to managing your mood, improving productivity and even finding more time in your day!If you’re a busy woman aged 30+ and want to…✅ Lose 30-60lbs (14-27kg) in unde...
If you struggle to get the recommended 7-9hrs of sleep, this is a must listen - Stacey and Jaymie explore the science behind sleep and find out why when it comes to sleep, we adults are not so different to overgrown toddlers!Discover the links between sleep, health and obesity; and why healthy sleep habits are so vital when it comes to managing your mood, improving productivity and even finding more time in your day!If you’re a busy woman aged 30+ and want to…✅ Lose 30-60lbs (14-27kg) in unde...
5 min