19 episódios

Charley and Colin Gavigan, host this thought-provoking interview show aimed at helping you lead a braver life in uncertain times. Building on their successful life coaching practice and magazine, this podcast features an eclectic mix of guests with inspirational real life, and focussed tips and life hacks to help you Brave Your Day, your way.

No topic is off the menu – from mental health issues to body image fears, life limiting disabilities and phobias - everything is up for full and frank discussion, helping listeners to identify problems and find their own brave solutions.

Brave Your Day The Big Light

    • Saúde mental

Charley and Colin Gavigan, host this thought-provoking interview show aimed at helping you lead a braver life in uncertain times. Building on their successful life coaching practice and magazine, this podcast features an eclectic mix of guests with inspirational real life, and focussed tips and life hacks to help you Brave Your Day, your way.

No topic is off the menu – from mental health issues to body image fears, life limiting disabilities and phobias - everything is up for full and frank discussion, helping listeners to identify problems and find their own brave solutions.

    Hooked on Art / with Ross Muir

    Hooked on Art / with Ross Muir

    Ross Muir is a Glasgow-based artists. His unique style is a blend of old and new, introducing art classics to a brand new audience. Ross chats to Charley and Colin about his inspirations and how art helped him move away from a challenging set of circumstances and draw a new path in life.


    Ross's website: https://rossmuirart.com
    Short BBC film about Ross: https://www.bbc.co.uk/programmes/p06vv9yd


    For more information about Brave Your Day, please visit: www.thebiglight.com/braveyourday
    Carry on the conversation on Flick Chat: https://flickchat.page.link/mYpH For information regarding your data privacy, visit acast.com/privacy

    • 35 min
    Every Dream Begins with a Dreamer / with Karine Polwart

    Every Dream Begins with a Dreamer / with Karine Polwart

    Karine Polwart is an international award-winning singer-songwriter. Previously, she worked for Glasgow Women's Aid in a pioneering role - supporting young people by helping them tell their story. In this episode, Karine shares inspiring stories from her time working in the charitable sector and now in the music industry.


    Karine's website: https://www.karinepolwart.com
    Listen to Karine's music on Spotify: https://open.spotify.com/artist/5WS3dnCZR6MuN6m3dTMuwF?si=vaPbPfcjRO-XtZBmMIGoFA


    For more information about Brave Your Day, please visit: www.thebiglight.com/braveyourday
    Carry on the conversation on Flick Chat: https://flickchat.page.link/mYpH For information regarding your data privacy, visit acast.com/privacy

    • 39 min
    One Person Can Make a Difference / with Sarah Everett

    One Person Can Make a Difference / with Sarah Everett

    Sarah Everett is an award-winning nurse based in Glasgow. She was the driving force behind the Men's Shed Govan - a social hub for men facing isolation and lack of purpose. Sarah established the shed, despite setbacks along the way, to create a vibrant space for conversation, company and support.


    Men's Sheds Association website: https://menssheds.org.uk


    For more information about Brave Your Day, please visit: www.thebiglight.com/braveyourday
    Carry on the conversation on Flick Chat: https://flickchat.page.link/mYpH For information regarding your data privacy, visit acast.com/privacy

    • 34 min
    The Big Game: Self Belief v Fear of Failure / with Sean McDonald

    The Big Game: Self Belief v Fear of Failure / with Sean McDonald

    This week we speak to fellow podcaster Sean McDonald who pushed back against conventional attitudes towards adult life to pursue a European adventure. Without a job, the language or a support network, Sean moved from Glasgow to Barcelona for six years to create a new life for himself.


    Listen to Sean's podcast Blethered: https://podcasts.apple.com/gb/podcast/blethered/id1449163150
    Keep up to date with Sean on Twitter: @seanmcdonald01


    For more information about Brave Your Day, please visit: www.thebiglight.com/braveyourday
    Carry on the conversation on Flick Chat: https://flickchat.page.link/mYpH For information regarding your data privacy, visit acast.com/privacy

    • 35 min
    Surviving Survival / with Madeline Black

    Surviving Survival / with Madeline Black

    This week we speak to author and forgiveness activist Madeline Black. She transformed her situation from being the survivor of unimaginable crimes to living a life of fulfilment, happiness and meaning. Listen to the episode to hear her remarkable story.


    Madeline's website: https://madeleineblack.co.uk
    Madeline's TEDx talk: https://www.youtube.com/watch?v=_ouhY155398
    The Forgiveness Project: https://www.theforgivenessproject.com


    For more information about Brave Your Day, please visit: www.thebiglight.com/braveyourday
    Carry on the conversation on Flick Chat: https://flickchat.page.link/mYpH For information regarding your data privacy, visit acast.com/privacy

    • 35 min
    Searching For Your Authentic Self / with Karen Dunbar

    Searching For Your Authentic Self / with Karen Dunbar

    New year, new series! This week we're joined by internationally acclaimed actor, singer and comedian Karen Dunbar. Our conversation explores some of the deeper meanings of her work and whether she believes she can truly find her authentic self.


    For more information about Brave Your Day, please visit: www.thebiglight.com/braveyourday
    Carry on the conversation on Flick Chat: https://flickchat.page.link/mYpH For information regarding your data privacy, visit acast.com/privacy

    • 39 min

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