Dear Headspace Headspace

Rosie, Robin, and Headspace clinician Runjhun answer questions about improving communications with a partner, processing grief, and getting over being forced to be a mom at a young age.
Follow Robin here or at Well…Adjusting and follow Rosie here. 
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To send us your question go to sayhi.chat/dearheadpace 
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Dora, Robin, and Shula answer questions about dating and obsessive thoughts, letting go of material possessions, and dealing with online friends who distance themselves.
Follow Robin here or at Well…Adjusting and follow Dora here. 
Try the Headspace app free for 30 days here. 
To send us your question go to sayhi.chat/dearheadpace 
Books referenced in today's episode: If The Buddah Dated and How to be an Adult in Relationships
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Kessonga, Robin, and Samantha answer questions about creating a sense of belonging, how to not feel guilty when saying no to a favor, and dealing with intense emotions that come up while meditating.
Follow Robin here or at Well…Adjusting and follow Kessonga here. 
Try the Headspace app free for 30 days here. 
To send us your question go to sayhi.chat/dearheadpace 
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Eve, Robin, and Headspace coach Chris answer questions about getting angry when people ask how you’re doing, not feeling grateful enough, and dealing with anxiety-causing stomach issues when eating.
Follow Robin here or at Well…Adjusting and follow Eve here. 
Try the Headspace app free for 30 days here. 
To send us your question go to sayhi.chat/dearheadpace 
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Kessonga, Robin, and Headspace coach Corey answer questions about how to deal with having trouble taking compliments, putting intention into practice, and thinking about the next phase in your life after quitting a job.
Follow Robin here or at Well…Adjusting and follow Kessonga here. 
Try the Headspace app free for 30 days here. 
To send us your question go to sayhi.chat/dearheadpace 
If you'd like to check out the book "The Alchemist" by Paulo Coelho click here: https://www.goodreads.com/en/book/show/18144590
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Rosie, Robin, and Headspace coach Neca answer questions about guilt after leaving a job, how to help others who are disappointed, and what to do when you fear the end of the world.
Follow Robin here or at Well…Adjusting and follow Rosie here. 
Try the Headspace app free for 30 days here. 
To send us your question go to sayhi.chat/dearheadpace 
Please Note: Headspace provides mindfulness and well-being content, not clinical treatment. If you are struggling with a mental health condition, please make sure to talk with a licensed provider. You can also find support resources on Headspace's mental health resources page (https://www.headspace.com/mental-health-resources).
If you or anyone you know is having thoughts of suicide or self-harm, please call or text 988, the Suicide and Crisis Lifeline, call 911 or go to the nearest emergency room.

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