24 episódios
Dharma Podcast: A Voyage towards Self-Actualization Ali Delshad Tehrani
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- Saúde e fitness
Dharma is a suite of podcasts dedicated to improving physical and mental health, and fostering a healthy lifestyle. Our mission at Dharma is to promote intellectual growth and broad education. We hold a firm belief that meditation without adequate training isn't enough. Comprehensive education combined with the cultivation of personal wisdom and mindfulness can have a far greater impact.
Dharma's ideology is built upon awe, kindness, and collaboration. Accordingly, all podcasts created by Dharma are available free of charge and without any commercial advertisements. Dharma maintains neutrality, devoid of any religious, ideological, or political affiliations. All our content is grounded in scientific knowledge and is distanced from superstitious or unfounded beliefs.
We invite you to join us on a journey of meditation and mindfulness. Like all journeys, this one also has its unique challenges and demands resilience and patience. We offer a variety of meditation techniques across different sessions to help you choose the style that resonates most with you.
The goal of our meditation practice isn't solely to sleep soundly, reduce stress, control anger, or be better individuals. These are simply minor facets of the overall outcomes of meditation. Our meditation aims to awaken us, to live in the present moment, to connect deeply with our existence, and to truly comprehend who we are. There isn't a one-size-fits-all formula for awakening - you must chart your own path.
If you wish to introduce your podcast, book, or any other cultural or spiritual products for free through Dharma, you can reach us at info@dharmapodcast.com. The Dharma team is dedicated to bridging educational gaps, and we aspire to progress in this mission.
For more about Dharma, and to delve into the references we use in our meditations, please visit our website at www.dharmapodcast.com.
Dharma Meditation Dharma, Dama, Dharma . #Dharma #Meditation #Mindfulness #DharmaMeditation
© All rights reserved, DharmaPodcast
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#24: The Significance of Life in the Light of Values
In this episode, we delve into the intricate relationship between personal values and the meaning of life. Our engaging dialogue explores how an individual's value system shapes their life's trajectory, offering resilience against existential challenges. We discuss the transcendent nature of life's purpose beyond materialistic endeavors, underscoring the importance of values such as health, charity, and kindness. These values not only influence daily decisions but also adapt and evolve in response to life's varying stages and experiences. The episode also navigates the complexities of human psychology, acknowledging how external circumstances can impact and reshape our value systems. This comprehensive exploration provides listeners with a deeper understanding of the integral role values play in defining the essence of our existence. Join us in our next installment as we continue to unravel the intricate tapestry of life, values, and their interplay....Dharma Mindset invites you on a meditative voyage towards self-actualization. Our free, science-based podcasts nurture your physical and mental wellbeing, fostering a healthier lifestyle. With a philosophy rooted in wonder, kindness, and cooperation, we guide you through various meditation methods. Join us, awaken to the present moment, connect deeply with existence, and discover your true self. No ads, no biases - just a journey towards inner peace. Embrace the Dharma Mindset, start your path to mindfulness..For more about Dharma, and to delve into the references we use in our meditations, please visit our website at www.dharmapodcast.com ...#Dharma#DharmaClinic.© All rights reserved, DharmaPodcast
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#23: Inner Exploration 13 {Meditation with Music}
Welcome to our guided meditation journey designed to deepen your self-awareness and strengthen the connection with your inner self. Through this podcast, you're encouraged to observe and accept all sensations, feelings, and thoughts that arise, underlining the understanding that meditation extends beyond mere relaxation—it is an exploration of self-awareness and personal growth.The music in this podcast has been carefully curated to enhance your meditation experience, whether you choose to meditate sitting, walking, or lying down. It's crafted to gently guide you along your journey, aiding in your focus and immersion.Remember, each person's meditation journey is unique, and whatever feelings or sensations you experience are all part of your individual path. Embrace them, observe them, and let them guide you to a deeper understanding of your inner self.We hope this guided meditation provides a soothing and enlightening experience that helps you cultivate a deeper, kinder, and more accepting relationship with yourself. As you continue on this journey, may you find peace, understanding, and acceptance within. Keep exploring, and until next time, take care....Dharma Mindset invites you on a meditative voyage towards self-actualization. Our free, science-based podcasts nurture your physical and mental wellbeing, fostering a healthier lifestyle. With a philosophy rooted in wonder, kindness, and cooperation, we guide you through various meditation methods. Join us, awaken to the present moment, connect deeply with existence, and discover your true self. No ads, no biases - just a journey towards inner peace. Embrace the Dharma Mindset, start your path to mindfulness..For more about Dharma, and to delve into the references we use in our meditations, please visit our website at www.dharmapodcast.com ...#Dharma#Meditation#Mindfulness#Dharma-meditation.© All rights reserved, DharmaPodcast
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#22: Inner Exploration 12 {Meditation with Music}
Welcome to our guided meditation journey designed to deepen your self-awareness and strengthen the connection with your inner self. Through this podcast, you're encouraged to observe and accept all sensations, feelings, and thoughts that arise, underlining the understanding that meditation extends beyond mere relaxation—it is an exploration of self-awareness and personal growth.The music in this podcast has been carefully curated to enhance your meditation experience, whether you choose to meditate sitting, walking, or lying down. It's crafted to gently guide you along your journey, aiding in your focus and immersion.Remember, each person's meditation journey is unique, and whatever feelings or sensations you experience are all part of your individual path. Embrace them, observe them, and let them guide you to a deeper understanding of your inner self.We hope this guided meditation provides a soothing and enlightening experience that helps you cultivate a deeper, kinder, and more accepting relationship with yourself. As you continue on this journey, may you find peace, understanding, and acceptance within. Keep exploring, and until next time, take care....Dharma Mindset invites you on a meditative voyage towards self-actualization. Our free, science-based podcasts nurture your physical and mental wellbeing, fostering a healthier lifestyle. With a philosophy rooted in wonder, kindness, and cooperation, we guide you through various meditation methods. Join us, awaken to the present moment, connect deeply with existence, and discover your true self. No ads, no biases - just a journey towards inner peace. Embrace the Dharma Mindset, start your path to mindfulness..For more about Dharma, and to delve into the references we use in our meditations, please visit our website at www.dharmapodcast.com ...#Dharma#Meditation#Mindfulness#Dharma-meditation.© All rights reserved, DharmaPodcast
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#21: Inner Exploration 11 {Meditation with Music}
Welcome to our guided meditation journey designed to deepen your self-awareness and strengthen the connection with your inner self. Through this podcast, you're encouraged to observe and accept all sensations, feelings, and thoughts that arise, underlining the understanding that meditation extends beyond mere relaxation—it is an exploration of self-awareness and personal growth.The music in this podcast has been carefully curated to enhance your meditation experience, whether you choose to meditate sitting, walking, or lying down. It's crafted to gently guide you along your journey, aiding in your focus and immersion.Remember, each person's meditation journey is unique, and whatever feelings or sensations you experience are all part of your individual path. Embrace them, observe them, and let them guide you to a deeper understanding of your inner self.We hope this guided meditation provides a soothing and enlightening experience that helps you cultivate a deeper, kinder, and more accepting relationship with yourself. As you continue on this journey, may you find peace, understanding, and acceptance within. Keep exploring, and until next time, take care....Dharma Mindset invites you on a meditative voyage towards self-actualization. Our free, science-based podcasts nurture your physical and mental wellbeing, fostering a healthier lifestyle. With a philosophy rooted in wonder, kindness, and cooperation, we guide you through various meditation methods. Join us, awaken to the present moment, connect deeply with existence, and discover your true self. No ads, no biases - just a journey towards inner peace. Embrace the Dharma Mindset, start your path to mindfulness..For more about Dharma, and to delve into the references we use in our meditations, please visit our website at www.dharmapodcast.com ...#Dharma#Meditation#Mindfulness#Dharma-meditation.© All rights reserved, DharmaPodcast
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#20: Inner Exploration 10 {Meditation with Music}
Welcome to our guided meditation journey designed to deepen your self-awareness and strengthen the connection with your inner self. Through this podcast, you're encouraged to observe and accept all sensations, feelings, and thoughts that arise, underlining the understanding that meditation extends beyond mere relaxation—it is an exploration of self-awareness and personal growth.The music in this podcast has been carefully curated to enhance your meditation experience, whether you choose to meditate sitting, walking, or lying down. It's crafted to gently guide you along your journey, aiding in your focus and immersion.Remember, each person's meditation journey is unique, and whatever feelings or sensations you experience are all part of your individual path. Embrace them, observe them, and let them guide you to a deeper understanding of your inner self.We hope this guided meditation provides a soothing and enlightening experience that helps you cultivate a deeper, kinder, and more accepting relationship with yourself. As you continue on this journey, may you find peace, understanding, and acceptance within. Keep exploring, and until next time, take care....Dharma Mindset invites you on a meditative voyage towards self-actualization. Our free, science-based podcasts nurture your physical and mental wellbeing, fostering a healthier lifestyle. With a philosophy rooted in wonder, kindness, and cooperation, we guide you through various meditation methods. Join us, awaken to the present moment, connect deeply with existence, and discover your true self. No ads, no biases - just a journey towards inner peace. Embrace the Dharma Mindset, start your path to mindfulness..For more about Dharma, and to delve into the references we use in our meditations, please visit our website at www.dharmapodcast.com ...#Dharma#Meditation#Mindfulness#Dharma-meditation.© All rights reserved, DharmaPodcast
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#19: Inner Exploration 9 {Meditation with Music}
Welcome to our guided meditation journey designed to deepen your self-awareness and strengthen the connection with your inner self. Through this podcast, you're encouraged to observe and accept all sensations, feelings, and thoughts that arise, underlining the understanding that meditation extends beyond mere relaxation—it is an exploration of self-awareness and personal growth.The music in this podcast has been carefully curated to enhance your meditation experience, whether you choose to meditate sitting, walking, or lying down. It's crafted to gently guide you along your journey, aiding in your focus and immersion.Remember, each person's meditation journey is unique, and whatever feelings or sensations you experience are all part of your individual path. Embrace them, observe them, and let them guide you to a deeper understanding of your inner self.We hope this guided meditation provides a soothing and enlightening experience that helps you cultivate a deeper, kinder, and more accepting relationship with yourself. As you continue on this journey, may you find peace, understanding, and acceptance within. Keep exploring, and until next time, take care....Dharma Mindset invites you on a meditative voyage towards self-actualization. Our free, science-based podcasts nurture your physical and mental wellbeing, fostering a healthier lifestyle. With a philosophy rooted in wonder, kindness, and cooperation, we guide you through various meditation methods. Join us, awaken to the present moment, connect deeply with existence, and discover your true self. No ads, no biases - just a journey towards inner peace. Embrace the Dharma Mindset, start your path to mindfulness..For more about Dharma, and to delve into the references we use in our meditations, please visit our website at www.dharmapodcast.com ...#Dharma#Meditation#Mindfulness#Dharma-meditation.© All rights reserved, DharmaPodcast