48 episódios

Feeling powerless with knowing where the latest health trend is going? Getting varying opinions on what is “good” for you? Block out the noise, and get the research based information you’re craving on the Health Empowerment Pod!

Empowered Women Dr. Sara Trefnoff and Val McMorrow IBCLC

    • Saúde e fitness

Feeling powerless with knowing where the latest health trend is going? Getting varying opinions on what is “good” for you? Block out the noise, and get the research based information you’re craving on the Health Empowerment Pod!

    CRYSTAL HEALING W/ EMILY WINDLE

    CRYSTAL HEALING W/ EMILY WINDLE

    Connect with us on Instagram: 

    Empowered Women Pod | Instagram

    Dr. Sara Trefnoff | Instagram

    Val McMorrow, MS, IBCLC |  Instagram

    Local? 

    Schedule a Consult with Dr. Sara

    Need breastfeeding help or support? 

    Schedule a Consult with Val  Virtual and In-Home visits available.

    Emily’s Instagram

    Classes & Events

    • 57 min
    MENTAL CLARITY - L- THEANINE

    MENTAL CLARITY - L- THEANINE

    TBD

    • 38 min
    SLEEP SAFE 7

    SLEEP SAFE 7

    Connect with us on Instagram: 

    Empowered Women Pod | Instagram

    Dr. Sara Trefnoff | Instagram

    Val McMorrow, MS, IBCLC |  Instagram

    Local? 

    Schedule a Consult with Dr. Sara

    Need breastfeeding help or support? 

    Schedule a Consult with Val  Virtual and In-Home visits available.

    Safe Sleep 7 Informatiom

    Review of Flaws of Sleep Training Study

    Dangers of “Crying it Out”

    • 37 min
    THE HUMBLE DANDELION

    THE HUMBLE DANDELION

    Connect with us on Instagram: 

    Empowered Women Pod | Instagram

    Dr. Sara Trefnoff | Instagram

    Val McMorrow, MS, IBCLC |  Instagram

    Local? 

    Schedule a Consult with Dr. Sara

    Need breastfeeding help or support? 

    Schedule a Consult with Val  Virtual and In-Home visits available. 

    Lily Nichols Books

    Olas, 2022. New Perspectives on the Effect of Dandelion. Its Food Products and Other Preparations on the Cardiovascular System and Its Diseases.

    doi: 10.3390/nu14073

    PMID: 35405963

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9002813/

    Mount Sinai Info Sheet: Dandelions

    • 32 min
    LIVE---ER AND HORMONES

    LIVE---ER AND HORMONES

    Connect with us on Instagram: 

    Empowered Women Pod | Instagram

    Dr. Sara Trefnoff | Instagram

    Val McMorrow, MS, IBCLC |  Instagram

    Local? 

    Schedule a Consult with Dr. Sara

    Need breastfeeding help or support? 

    Schedule a Consult with Val  Virtual and In-Home visits available. 

    Dutch Testing

    Lily Nichols Books

    Levels of Consciousness

    • 31 min
    DUTCH PANELS, FREQUENCIES, AND SO MUCH MORE

    DUTCH PANELS, FREQUENCIES, AND SO MUCH MORE

    COMING SOON

    • 38 min

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