Ep. 63 Move + Release - letting go of unwanted energy while you walk or run HEAR HER with Heather Dressel

“My body tried to tell me so many times to slow down and let go, I didn’t listen. ”Today I’m flying solo and talking about the importance of moving emotions through your body AND I’m sharing a simple yet potent way to weave the energy of release into something you probably already do. IN TODAY'S EPISODE:*How energy/emotions get stuck in your body*How my experience with holding in emotions led to cancer*A simple yet potent way to start weaving the energy of release into your daily existen...