Exact protocol how I dropped 57lbs in 3 months and what I would do differently next time‪.‬ Superior Mind Body Health

I'm Monika Banach, your guide on a transformative weight loss and fasting journey. This podcast is a deep dive into my personal experience with intermittent fasting, the incredible weight loss journey I embarked on, and, importantly, the lessons I learned from the mistakes I made along the way. Whether you're a beginner in fasting, looking to shed pounds safely, or seeking to optimize your health and wellness through proven fasting strategies, you've found the perfect resource. I'll share insights on how to avoid common fasting pitfalls, tailor fasting to your lifestyle, and achieve sustainable health results. Don't miss out on key fasting tips, weight loss advice, and wellness motivation. Subscribe/Follow now to join a community dedicated to health, empowerment, and transformation. Let's embark on this journey to a healthier, happier you together. Your next step towards a successful fasting and weight loss journey begins here!

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