2 min
Exercise One: Body Scan Mindfulness Exercises
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- Saúde mental
A mindfulness exercise in which you are facilitated to notice different feelings and sensations in your own body and in your environment including comfort, discomfort, tension, relaxation, temperature and your thoughts.
Please note that this recording references the group - as if the listener will be participating in a group when the recording is done).
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Send in a voice message: https://podcasters.spotify.com/pod/show/st-josephs-london/message
A mindfulness exercise in which you are facilitated to notice different feelings and sensations in your own body and in your environment including comfort, discomfort, tension, relaxation, temperature and your thoughts.
Please note that this recording references the group - as if the listener will be participating in a group when the recording is done).
---
Send in a voice message: https://podcasters.spotify.com/pod/show/st-josephs-london/message
2 min