Finding Small Wins Dr. Adam Loiacono

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Rick Cost, High Performance Director at US Soccer, discusses the role of high performance in elite sports and how it is being redefined. He emphasizes the importance of creating a high performance environment that is focused on clearly defined priorities, measured success, cooperation, and shared leadership responsibility. He also highlights the key qualities and skills required for high performance personnel, including expert knowledge, communication skills, empathy, collaboration, attention to detail, motivation, and a cultural fit. Rick also discusses the challenges that can lead to unsuccessful environments, such as internal communication issues and unclear expectations.

Rick discusses the importance of communication and relationships in high-performance environments. He emphasizes the need for a common language and the ability to translate rationality into emotion. Rick also highlights the significance of trust, clear communication, and direct communication in resolving issues and achieving success. He shares his vision for the future of high performance, which involves simplifying the environment and focusing on high-impact innovations. Lastly, he talks about the importance of celebrating small wins and creating a sense of belonging within the team.

Sports & Performance Psychiatrist Dr. Brook Choulet discusses mental health, performance, and skills that are necessary to optimize high performance.

Dr. Trevor Rappa takes a deep dive into what successful sports rehab requires and discusses how the industry can progress forward with higher quality care.

Learn from Director of Sport Performance in MLS Jarryd Phillips on his experiences creating high performance with multiple expansion teams.

Former MLS performance and rehab coach Chad Kolarick discusses the management of return to play and realities of working in sports.

US Men's Soccer applied sports scientist Jordan Webb provides innovative insights into how he assesses, plans, and implements performance training for international soccer players.