82 episódios
Girls with Goals AnnCatherine & Caroline
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5,0 • 1 classificação
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AnnCatherine and Caroline are 19 year old twins that live healthy, positive, and confident lifestyles all while inspiring you to do the same. Through sharing their own honest experiences as college students, living internationally, and their health/fitness knowledge as fitness trainers, they inspire all of us to overcome our personal struggles, live our best lives, and build the confidence we need to pursue all of our wildest passions. So...start listening every Monday and join this community of badass Girls with Goals!
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Can People Change?
Diving into change the different levels of change, what it means to change vs. what it means to evolve, and changing for others. Enjoy :)
Girls with Goals is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/GOALS and get on your way to being your best self.
SHOP MERCH: The Impress Yourself Collection
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
10 Realistic Habits to Change Your Life
I bet you can guess what we're about to say -- health is all about the basics so we're calling out ten of the most basic and important healthy habits. Enjoy :)
Girls with Goals is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/GOALS and get on your way to being your best self.
SHOP MERCH: The Impress Yourself Collection
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Should You Be Self Centered?
Should you be self centered? Short answer: yes. Long answer: yes, be present in your own life and life it for you. We're talking about the positive and beneficial meaning of 'self centered' and we hope you leave feeling a little more in your element :)
Girls with Goals is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/GOALS and get on your way to being your best self.
SHOP MERCH: The Impress Yourself Collection
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Stop Making Decisions
Stop making decisions -- and by that we mean stop making so many decisions and focus on the ones that actually have an impact. Today were talking about decision fatigue and how helpful avoiding it can truly be. Enjoy :)
Girls with Goals is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/GOALS and get on your way to being your best self.
SHOP MERCH: The Impress Yourself Collection
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
The Evolution of Yoga in the Wellness Industry with Yoga With Kassandra
Today we are joined by Kassandra -- leading online Yoga instructor -- to talk all things online Yoga, the wellness industry, hobbies, and more. Enjoy 3
Check out Kassandra on YouTube and her Website!
SHOP MERCH: The Impress Yourself Collection
Watch on YouTube: Girls with Goals Podcast
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Love Languages and Why They Matter
The Valentines day special if you will 3 talking through love languages, why they're important to understand, and we even talk though each of ours!
SHOP MERCH: The Impress Yourself Collection
Watch on YouTube: Girls with Goals Podcast
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy