Gut Health, Nervous system and Hormones. Oh my, brief practical tips‪.‬ The Happy Hormones Coach™️

Embark on a holistic journey to vibrant health with 'Gut Health & Graceful Aging: The Perimenopause Connection,' the latest episode from The Happy Hormones Coach™️ Podcast. Your host, Jennifer Gamayo Self, returns with her soothing voice and insightful wisdom to guide you through the complexities of gut health and its profound impact on hormonal balance and nervous system regulation, especially for perimenopausal women.
In this episode, we delve into the symbiotic relationship between our gut and our emotions, uncovering how our digestive system, often referred to as our second brain, influences everything from mood swings to immunity. Jennifer shares her personal experiences and the latest findings on how a balanced gut flora can alleviate common perimenopausal symptoms like hot flashes and anxiety, emphasizing the importance of gut health for aging with grace and vitality.
Discover practical tips and simple lifestyle adjustments to enhance gut health and regulate your nervous system amidst the hustle of professional and family life. Learn about the power of probiotics, the significance of stress-busting techniques, and the role of a personalized morning and evening routine in setting the tone for a balanced day.
Jennifer also tackles frequently asked questions, providing hope and reassurance that positive changes can be noticed within weeks of adopting healthier habits. She reminds us that perimenopause is a journey not to be walked alone and highlights the resources available through her signature program and the HTMA Harmony test.
As a special treat in honor of International Women's Day, Jennifer introduces a collaborative book, 'Business on Purpose,' featuring inspiring stories from professional women, including herself, to uplift and motivate.
Tune in to 'Gut Health & Graceful Aging: The Perimenopause Connection' for an empowering session filled with actionable advice, heartfelt support, and the reassurance that with the right approach, you can face perimenopause like a champ. For more details on Jennifer's programs and the inspiring book, check out the links in the show notes. Here's to simply feeling good, period. Until next time, stay happy and stay healthy with The Happy Hormones Coach™️ Podcast.
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