This Channel was created to help relax the mind, I was always a skeptic when came to Meditation.Once I decided to try meditation, I was hooked, the great feeling I had, the changes to the way I approached daily life.This is why I want to share, this one of a kind, meditations made just for You, & Subscribers to the Channel!
Insomniac?Trouble Sleeping? Guided Meditation
Enjoy A Good Night Rest With, Deep Sleep Meditation. This session will guide you into a deep relaxing restful sleep like progressive muscle relaxation.
Clear *Anxiety* Away * 20-Minutes Guided Meditation*
A Guided Meditation to Whip Away Anxiety, For a Healthy Mind, and stress management.
10-Minute Guided Body Relaxation Meditation
10-Minute Guided Body Relaxation Meditation, Will Give you a Restart! and refresh!also, find us on YouTube @ https://www.youtube.com/channel/UCq2O7quAAoYBpcGoQWoDs7g?sub_confirmation=1
5 Minute Breathing Exercise
Relax your body with this 5-minute breathing Exercise Will guide you into Relaxation Techniques you can repeat again and again!
Meditation for Beginners
New to Meditation, Lets ease into it with this meditation specially made for those trying meditation for the First time.