5 episódios

This Channel was created to help relax the mind, I was always a skeptic when came to Meditation.Once I decided to try meditation, I was hooked, the great feeling I had, the changes to the way I approached daily life.This is why I want to share, this one of a kind, meditations made just for You, & Subscribers to the Channel!

Healthy Mind's Podcas‪t‬ Healthy Mind

    • Arte

This Channel was created to help relax the mind, I was always a skeptic when came to Meditation.Once I decided to try meditation, I was hooked, the great feeling I had, the changes to the way I approached daily life.This is why I want to share, this one of a kind, meditations made just for You, & Subscribers to the Channel!

    Insomniac?Trouble Sleeping? Guided Meditation

    Insomniac?Trouble Sleeping? Guided Meditation

    Enjoy A Good Night Rest With, Deep Sleep Meditation. This session will guide you into a deep relaxing restful sleep like progressive muscle relaxation.

    • 22 min
    Clear *Anxiety* Away * 20-Minutes Guided Meditation*

    Clear *Anxiety* Away * 20-Minutes Guided Meditation*

    A Guided Meditation to Whip Away Anxiety, For a Healthy Mind, and stress management.

    • 20 min
    10-Minute Guided Body Relaxation Meditation

    10-Minute Guided Body Relaxation Meditation

    10-Minute Guided Body Relaxation Meditation, Will Give you a Restart! and refresh!also, find us on YouTube @ https://www.youtube.com/channel/UCq2O7quAAoYBpcGoQWoDs7g?sub_confirmation=1

    • 10 min
    5 Minute Breathing Exercise

    5 Minute Breathing Exercise

    Relax your body with this 5-minute breathing Exercise Will guide you into Relaxation Techniques you can repeat again and again!

    • 6 min
    Meditation for Beginners

    Meditation for Beginners

    New to Meditation, Lets ease into it with this meditation specially made for those trying meditation for the First time.

    • 11 min

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