7 min
How Pilates Can Improve Your Sex Life SMEX ED
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- Relacionamentos
Welcome to another exciting episode of Smex Ed, where we delve into the intersection of sexual wellness and fitness! In today's episode, we explore the fascinating connection between Pilates and an enhanced sex life. Whether you're a seasoned Pilates practitioner or a curious beginner, this episode will provide valuable insights on how this popular form of exercise can elevate your intimate experiences.
Topics Covered:
1. **Introduction to Pilates**:
- What is Pilates?
- The history and principles of Pilates.
- Different types of Pilates (mat vs. reformer).
2. **Physical Benefits of Pilates**:
- Improved core strength and stability.
- Enhanced flexibility and muscle tone.
- Better posture and spinal alignment.
3. **Pilates and Sexual Health**:
- Strengthening the pelvic floor muscles.
- Increasing blood flow and sensitivity.
- Enhancing body awareness and control.
4. **Mental and Emotional Benefits**:
- Reducing stress and anxiety.
- Boosting confidence and body image.
- Mindfulness and its role in sexual satisfaction.
Connect with Us: Amanda’s YouTube Channel: https://www.youtube.com/channel/UCcsk4b_bQrhaaW892s7K8ow
Read SMEX ED Magazine: www.smexed.com
Follow Amanda on Snapchat Follow me on Snapachat
Sign up for our email list My Website (scroll to the bottom)
Follow me on Facebook
If you like what you heard don't forget to tag us on Instagram @the.amandaking
For tips & tricks on how to gain control of your sexual pleasure and communication, subscribe to my Audacious AF Facebook Monthly Membership
Join the community
PRE-SALE NOW AVAILABLE FOR MY BOOK AUDACIOUS AF: AN EMPOWERING GUIDE TO RUNNING AN AUTHENTIC BUSINESS
Amazon: https://www.amazon.com/Audacious-AF-Empowering-Authentic-Business/dp/1954854781/
Barnes & Noble: https://www.barnesandnoble.com/w/audacious-af-amanda-king/1141354576
Books-A-Million (BAM): https://www.booksamillion.com/p/Audacious-AF/Amanda-King/9781954854789
IndieBound: https://www.indiebound.org/book/9781954854789 (a website where you can look up which indie booksellers near you carry your book/have it available for preorder through their store.)
Bookshop.org: https://bookshop.org/books/audacious-af-an-empowering-guide-to-running-an-authentic-business/9781954854789
Subscribe & Review:
If you enjoyed this episode, please subscribe to Smex Ed on Apple Podcasts, Spotify, or your favorite podcast platform. Don't forget to leave us a review and share this episode with friends who might find it helpful!
Tune in to this enlightening episode to discover how Pilates can transform not only your body but also your intimate life. Happy listening!
Welcome to another exciting episode of Smex Ed, where we delve into the intersection of sexual wellness and fitness! In today's episode, we explore the fascinating connection between Pilates and an enhanced sex life. Whether you're a seasoned Pilates practitioner or a curious beginner, this episode will provide valuable insights on how this popular form of exercise can elevate your intimate experiences.
Topics Covered:
1. **Introduction to Pilates**:
- What is Pilates?
- The history and principles of Pilates.
- Different types of Pilates (mat vs. reformer).
2. **Physical Benefits of Pilates**:
- Improved core strength and stability.
- Enhanced flexibility and muscle tone.
- Better posture and spinal alignment.
3. **Pilates and Sexual Health**:
- Strengthening the pelvic floor muscles.
- Increasing blood flow and sensitivity.
- Enhancing body awareness and control.
4. **Mental and Emotional Benefits**:
- Reducing stress and anxiety.
- Boosting confidence and body image.
- Mindfulness and its role in sexual satisfaction.
Connect with Us: Amanda’s YouTube Channel: https://www.youtube.com/channel/UCcsk4b_bQrhaaW892s7K8ow
Read SMEX ED Magazine: www.smexed.com
Follow Amanda on Snapchat Follow me on Snapachat
Sign up for our email list My Website (scroll to the bottom)
Follow me on Facebook
If you like what you heard don't forget to tag us on Instagram @the.amandaking
For tips & tricks on how to gain control of your sexual pleasure and communication, subscribe to my Audacious AF Facebook Monthly Membership
Join the community
PRE-SALE NOW AVAILABLE FOR MY BOOK AUDACIOUS AF: AN EMPOWERING GUIDE TO RUNNING AN AUTHENTIC BUSINESS
Amazon: https://www.amazon.com/Audacious-AF-Empowering-Authentic-Business/dp/1954854781/
Barnes & Noble: https://www.barnesandnoble.com/w/audacious-af-amanda-king/1141354576
Books-A-Million (BAM): https://www.booksamillion.com/p/Audacious-AF/Amanda-King/9781954854789
IndieBound: https://www.indiebound.org/book/9781954854789 (a website where you can look up which indie booksellers near you carry your book/have it available for preorder through their store.)
Bookshop.org: https://bookshop.org/books/audacious-af-an-empowering-guide-to-running-an-authentic-business/9781954854789
Subscribe & Review:
If you enjoyed this episode, please subscribe to Smex Ed on Apple Podcasts, Spotify, or your favorite podcast platform. Don't forget to leave us a review and share this episode with friends who might find it helpful!
Tune in to this enlightening episode to discover how Pilates can transform not only your body but also your intimate life. Happy listening!
7 min