How To Build Resilience‪?‬ Being Casual with Magical Mona

We all would agree that life is very unpredictable. We cannot control these uncertainties. But we can certainly work on ourselves, build our resilience to handle these changes & amend the solutions to normalize our life.

In this episode I am covering the 7 factors that will help you build resilience:
- Build a supportive environment.
-Don't be self-critical.
-Be easy to Seek help.
-Accept and let go of the past.
-Be ready for possible uncertainties.
-Follow sleep hygiene for proper rest.
-Prioritize Physical Movement.
Feel free to drop any ideas or the thought you would like me to cover in the coming episode.

Reachout at Instagram (monikatalwar_0202) or facebook( Youtube (monikatalwar_0202)

Here is the link to my ebook:
5 LEVELS OF MINDFULNESS: TINY STEPS TO HAPPINESS & PERSONAL DEVELOPMENT eBook : MONA, MAGICAL: Amazon.in: Kindle Store