How to heal binge eating part 2 The Way Shamanism

This episode is full of tips to help you heal binge eating today. I cover:


The role of the reptilian brain
Why we binge
How to stop restricting
How to deal with urges to binge
How to heal and restore wholeness

Note: we recommend the book 'Brain over Binge' for more details and journal prompts.



* The content of these episodes is solely based on personal experience and opinion and not a substitute for medical advice. The purpose of this podcast is to inform and not to diagnose, prevent or treat disease.


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