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464 episódios
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Dr. Laurie Marbas Podcast Dr. Laurie Marbas Podcast
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- Saúde e fitness
On the Dr. Laurie Marbas Podcast, Dr. Marbas brings to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant-based lifestyle so that you can be your healthiest self.
Work with Dr. Marbas visit: https://www.drmarbas.com/
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The Power of Mindfulness in Weight Loss and Menopause
In today's episode, I explore a unique approach to weight loss through mindfulness. As a board-certified family and lifestyle medicine physician, I delve into the transformative power of mindfulness in everyday moments. By living in the present and practicing mindfulness, individuals can find peace, joy, and a break from worrying thoughts. Mindfulness is likened to a muscle that strengthens with use, ultimately shaping one's entire approach to life.
Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/
To work with me: https://www.drmarbas.com/
A Big Thank You To Our Sponsors:
To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com
To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen -
Mindful Menopause Morning: Transforming Your Routine
In this episode, I, Dr. Laurie Marbas, a board-certified family and lifestyle medicine physician, share my mindful morning routine for menopause, aimed at addressing the emotional, physical, and mental struggles that come with this phase of life. I highlight the disruptive symptoms of menopause, discussing my personal experience with hot flashes and hip pain. Join me as I delve into practical strategies for managing menopausal symptoms and improving quality of life.
Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/
To work with me: https://www.drmarbas.com/
A Big Thank You To Our Sponsors:
To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com
To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen -
How Menopause Stopped Me in My Tracks: A Personal Journey
In this episode, I share my personal journey with menopause, discussing how it unexpectedly impacted my health and fitness routine with joint pain and hot flashes. Through introspection, I realized the importance of self-care and listening to my body during this transformative time.
Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/
To work with me: https://www.drmarbas.com/
A Big Thank You To Our Sponsors:
To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com
To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen -
Unraveling the Knots of Pain: A Personal Journey
In this episode, I open up about my personal struggles growing up in a dysfunctional family and the deep sense of abandonment I felt. For a long time, I identified as a victim, attributing many of my life's challenges to external factors. Despite my difficult past, I made a conscious decision to break the cycle of pain in my relationships and was fortunate to find a supportive partner. I reflect on the importance of taking control of my narrative and share insights gained from my journey of self-discovery and healing.
Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/
To work with me: https://www.drmarbas.com/
A Big Thank You To Our Sponsors:
To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com
To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen -
Are Your Habits Making Your Menopause Symptoms Worse?
In this episode, I explore how certain habits may be worsening menopause symptoms. I highlight the significant impact of a poor diet, particularly how high refined sugar intake can affect mood swings and hormonal fluctuations during menopause. I emphasize the importance of understanding how dietary choices can influence these symptoms and offer insights on improving overall well-being during this crucial stage of life.
Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/
To work with me: https://www.drmarbas.com/
A Big Thank You To Our Sponsors:
To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com
To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen -
Redefining Health: The Seven Principles for a Fulfilling Life
In this episode, I recount a memorable family snorkeling adventure in the Florida Keys during a challenging winter day. Join us as we explore the breathtaking beauty beneath the waves, marveling at the vibrant marine life despite the rough waters. Together with my skilled family members, we navigate through the challenges, showcasing resilience and a deep appreciation for the hidden wonders of the ocean. Tune in for a story that captures the essence of exploration and discovery in the midst of nature's unpredictable embrace.
Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/
To work with me: https://www.drmarbas.com/
A Big Thank You To Our Sponsors:
To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com
To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen