3 episódios

This podcast is for the I Can Run 5k Challenge. A 42-day training program for children and adults to run a successful 5k race.

I Can Run 5k Challenge Natalie Baerwaldt

    • Saúde e fitness

This podcast is for the I Can Run 5k Challenge. A 42-day training program for children and adults to run a successful 5k race.

    I Can Run 5k | Intention + Schedule + Engage + Track

    I Can Run 5k | Intention + Schedule + Engage + Track

    4 steps for a successful challenge

    • 4 min
    I Can Run episode #2 | Lemons

    I Can Run episode #2 | Lemons

    Nutrition. Lemons for hydration.

    • 8 min
    I Can Run podcast #1 | Self-Care

    I Can Run podcast #1 | Self-Care

    I Can Run challenge podcast #1 | The importance of self care in establishing your routine of running.

    • 4 min
  • © Natalie Baerwaldt

Top de podcasts em Saúde e fitness

Consulta Aberta
Consulta Aberta
Margarida Graça Santos
Que voz é esta?
Que voz é esta?
Joana Pereira Bastos e Helena Bento
Voz de Cama
Voz de Cama
Antena3 - RTP
O Nosso Olhar Para Ti
O Nosso Olhar Para Ti
Daniel Sampaio e Marta Amaral
Somos Todos Malucos
Somos Todos Malucos
António Raminhos
On Purpose with Jay Shetty
On Purpose with Jay Shetty
iHeartPodcasts