Just Chill Parenting Podcast JustChillBabySleep

In this episode Rosey unpicks the difference between hunger feeds and comfort feeds - how can you tell? What are the clues? How can you work towards a more settled night? What happens with cortisol and which type of sleep is more important?Rosey answers this and more! 



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Join Rosey and Dr. Caroline Boyd in a candid conversation delving into the complex realities of motherhood. They discuss the pervasive myth of the perfect mother, exploring the triggers of anger and its bodily manifestations. From navigating the pressures of "gentle parenting" to confronting intrusive thoughts, they offer insights on what constitutes "normal" and when to seek support.

Tune in as they explore strategies for self-repair and fostering healthy connections with others in the journey of motherhood.

About Caroline
 
Chartered clinical psychologist Dr Caroline Boyd has over 10 years' experience working in the NHS and mental health settings, and she supports parents from pregnancy to childbirth and beyond. Caroline is the author of Mindful New Mum, and her published research explores mothers' experiences of intrusive thoughts about their babies. Her work has been featured in You magazine, Grazia, the Daily Telegraph and Woman's Hour on BBC Radio 4. Caroline is an Ambassador for UK perinatal mental health charity, PANDAS.
Caroline specialises in supporting parents around anger and anxiety in her independent psychology practice, Parent Therapy Hub. She shares psychology ideas on Instagram and in the media to help parents feel more connected - to themselves and their children - and less alone.
You can reach Caroline at drcarolineboyd.com or via Instagram @_drboyd
Caroline offers anger courses for mothers:
https://drcarolineboyd.com/course-mum-rage

Caroline’s book, Mindful New Mum: A Mind-Body Approach to the Highs and Lows of Motherhood, is available to buy online Amazon, Waterstones or Bookshop

If this episode raises any concerns for you please talk to a trusted health professional such as your GP. 
You can also reach out to the services below:
UK: PANDAS - 0808 1961 776
Samaritans – 116 123
US: Postpartum Support International - 1-800-944-4773 (4PPD)
For emergency help - call 999 or visit your local A&E department

Join sleep consultant Rosey Davidson in an enlightening conversation with Alice Lucken from @babyetal as they delve into the challenging realms of infant reflux and colic. As an IBCLC, Alice shares invaluable insights on navigating reflux, fostering responsive feeding practices, and helping babies be more comfortable. Together, Rosey and Alice explore common myths such as whether breastfed babies require winding and the efficacy of osteopathy and other therapeutic approaches. Tune in for expert advice and practical strategies to support your little one through these common struggles.

Rosey talks all about split nights - what are they and what can we do about them? Is your baby awake for hours at night? Rosey also covers how long sleep support should take. She reads some client feedback about their experiences and gives you some idea of how to reframe your experience, and to find a method that works for your family. 



Continue the Conversation
Join our community over on Instagram for practical tips, information, support and a little bit of humour. 
Join our mailing list to receive news, updates and discounts: ⁠⁠ ⁠https://justchillbabysleep.co.uk/just-chill-baby-sleep-mailing-list-signup/⁠

Join Rosey as she delves into the world of eczema with Dr. Cristina Psomadakis, a renowned dermatologist known as @drsomaskin. Together, they explore the intricacies of this skin condition, unraveling its causes and discussing effective treatment methods. From the role of steroids to the impact of diet and allergies, no stone is left unturned. Tune in as they navigate the nuances of skincare routines, including the importance of bathing and choosing the right sunscreen. Plus, stay tuned as Rosey and Cristina dive into other topics such as cradle cap, melasma, and more. Listen now to gain valuable insights into managing eczema and maintaining healthy skin.



https://www.instagram.com/dr.somaskin/



https://klira.skin use Code "drsoma" for 20% first visit



Continue the Conversation
Join our community over on Instagram for practical tips, information, support and a little bit of humour. 
Join our mailing list to receive news, updates and discounts: ⁠⁠ ⁠https://justchillbabysleep.co.uk/just-chill-baby-sleep-mailing-list-signup/⁠

In this episode Rosey speaks to Dr Fate Begeti, NHS Neurology doctor and neuroscientist.

They talk about Faye's new book The Phone Fix, and how we can manage our digital habits in a healthy way.

What is a chronotype? Should parents feel bad for scrolling? Is screen time bad? Rosey and Faye answer these questions and more! 



Find Dr Faye Begeti @Threadsthe_brain_doctor

And her new book Here