377 episódios

Thrive by living with less. Minimalism is more of a way of life than a goal to be reached. We need little reminders to help keep perspective and focus on what’s important to us. The Minimalist Moms podcast helps you aspire toward minimalism and simplify your life and home. Join host, Diane Boden, as she talks to a variety of expert guests covering all things minimalism, intentionality and simple living.

My Goal = Think More + Do with Less

Minimalist Moms Diane Boden

    • Crianças e família

Thrive by living with less. Minimalism is more of a way of life than a goal to be reached. We need little reminders to help keep perspective and focus on what’s important to us. The Minimalist Moms podcast helps you aspire toward minimalism and simplify your life and home. Join host, Diane Boden, as she talks to a variety of expert guests covering all things minimalism, intentionality and simple living.

My Goal = Think More + Do with Less

    The Power of Bite-Sized Steps in Simplifying Life with Deanna Yates (EP342)

    The Power of Bite-Sized Steps in Simplifying Life with Deanna Yates (EP342)

    Joining me on today's episode is host of the Wannabe Clutter Free podcast, Deanna Yates. Deanna believes decluttering can unlock an unexpected level of freedom and shares simple yet powerful steps to achieve tidy homes and minds with busy families. In this conversation, we delve into a bite-sized approach to decluttering, uncover its benefits for physical and mental wellness, AND Deanna reveals a unique tip I've NEVER before heard on the show!
    -------------------------------
    Links Discussed in This Episode

    Order a Copy of Minimalist Moms: Living and Parenting with Simplicity


    Diane's Resource:

    Deanna's Resource: Libby app


    Doable Dozen: 12 easy weekly tasks to help you get (& keep) a tidy home so you can thrive

    Connect with Deanna:

    Podcast: Wannabe Clutter-Free


    Website

    Instagram


    Episode Sponsors |
    The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!


    Crunch Labs / Purchase this limited Camp CrunchLabs subscription and get 2 boxes free (a $60 value) go to crunchlabs.com/ MINIMALIST to sign your kids up for Camp CrunchLabs today! 


    Betterhelp | This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ MINIMALIST and get on your way to being your best self.


    Puori | Don’t miss out! Use promo code MINIMALIST at Puori.com/MINIMALIST



    OSEA | Get 10% off your first order sitewide with code MINIMALIST at OSEAMalibu.com



    Enjoy this Podcast?
    Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 
    Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

    Questions?
    You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.

    Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.

    Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 39 min
    Going Deeper : Ironman Battling Brain Cancer - Jay Hewitt's Journey of Hope, Strength, & Perseverance

    Going Deeper : Ironman Battling Brain Cancer - Jay Hewitt's Journey of Hope, Strength, & Perseverance

    Going Deeper episodes will be less structured with a more conversational tone. These conversations will focus on interesting people I've come across that share similar values, perspectives and intentions expressed on the Minimalist Moms Podcast.
    Opportunity can be found everywhere –even in life’s obstacles. Jay Hewitt’s unwavering journey stands as a testament to this truth, confronting his diagnosis of terminal brain cancer. In today's episode, Hewitt shares his deeply personal journey of facing a terminal brain cancer diagnosis and explores the profound lessons he learned about resilience, strength, fatherhood, and faith.
    Previous Going Deeper Episodes:
    Building a Business: Navigating Friendship, Challenges, and Growth in Podcasting with Margaret Ables+ Amy Wilson
    Choosing Quality Over Quantity (In Most Things) Can Improve Wellbeing with Oliver Amdrup
    Leaving Corporate for a More Intentional Career with Sarah Hollingsworth
    Unschooling with Leah McDermott
    My Parent is a Hoarder with Tara Clark
    -------------------------------
    Links Discussed in This Episode

    Order a Copy of Minimalist Moms: Living and Parenting with Simplicity


    Connect with Jay:

    Website

    Instagram

    Book: I Am Weak, I Am Strong



    Enjoy this Podcast?
    Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 
    Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

    Questions?
    You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.

    Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.

    Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!


    Episode Sponsors |
    The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 41 min
    Using Our Lifestyle to Improve Wellbeing with Shanika Esparaz (EP341)

    Using Our Lifestyle to Improve Wellbeing with Shanika Esparaz (EP341)

    Are you looking to make changes or improvements in your health? There may be areas in your life that you don't even realize contribute to feeling groggy or 'off' when it comes to your holistic wellbeing. It is my hope that this conversation with double board-certified physician, Shanika Esparaz, will provide clarity and answers. We dive into the importance of holistic treatment and lifestyle medicine, focusing on six pillars: whole food nutrition, physical activity, restorative sleep, positive social connection, stress management, and avoidance of risky behaviors. Even if you're familiar with the affect of these six pillars on your life, I guarantee you'll walk away from this episode with one piece of advice you've yet to implement!
    -------------------------------
    Links Discussed in This Episode

    Order a Copy of Minimalist Moms: Living and Parenting with Simplicity


    Diane's Resource:

    Download the guide.

    Shani's Resource: Heather Robertson workouts


    Connect with Shani:

    Website

    Instagram


    Episode Sponsors |
    The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!


    Betterhelp | This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ MINIMALIST and get on your way to being your best self.


    Puori | Don’t miss out! Use promo code MINIMALIST at Puori.com/MINIMALIST



    OSEA | Get 10% off your first order sitewide with code MINIMALIST at OSEAMalibu.com



    Enjoy this Podcast?
    Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 
    Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

    Questions?
    You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.

    Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.

    Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 33 min
    Mindful Spending: Transform Your Financial Life with Brad Nelson (EP340)

    Mindful Spending: Transform Your Financial Life with Brad Nelson (EP340)

    What does financial freedom mean to you? I'm thrilled to have Brad Nelson, founder of Debt Free Dad, join us for a deep dive into achieving financial freedom. Brad shares his expertise on overcoming impulsive spending habits and highlights the significance of setting clear financial goals tailored to your vision of financial freedom. He delves into the practice of mindful spending, advising listeners to pause before making purchases to ensure thoughtful decision-making. Tune in to discover how small, consistent changes can compound over time, leading to substantial improvements in your financial well-being.
    -------------------------------
    Links Discussed in This Episode

    Order a Copy of Minimalist Moms: Living and Parenting with Simplicity


    Diane's Resource: Father's Day Unending Card (Instagram Post)

    Brad's Resource: Book: The Compound Effect by Darren Hardy


    Connect with Brad:

    Podcast: Debt Free Dad


    Website

    Instagram


    Episode Sponsors |
    The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!


    Crunch Labs / Purchase this limited Camp CrunchLabs subscription and get 2 boxes free (a $60 value) go to crunchlabs.com/ MINIMALIST to sign your kids up for Camp CrunchLabs today! 


    Betterhelp | This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ MINIMALIST and get on your way to being your best self.


    Puori | Don’t miss out! Use promo code MINIMALIST at Puori.com/MINIMALIST



    OSEA | Get 10% off your first order sitewide with code MINIMALIST at OSEAMalibu.com



    Enjoy this Podcast?
    Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 
    Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

    Questions?
    You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.

    Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.

    Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 34 min
    Going Deeper: Building a Business: Navigating Friendship, Challenges, and Growth in Podcasting with Margaret Ables+ Amy Wilson

    Going Deeper: Building a Business: Navigating Friendship, Challenges, and Growth in Podcasting with Margaret Ables+ Amy Wilson

    In this conversation, Margaret and Amy discuss their experience of going into business together as friends, emphasizing intentionality and complementary skills in their partnership. Despite challenges, they have adapted and grown, ultimately establishing their own podcast network. They stress the importance of profitability in creative endeavors and encourage listeners to value their work, offering advice on overcoming common blockades women face in doing so.
    -------------------------------
    Links Discussed in This Episode

    Order a Copy of Minimalist Moms: Living and Parenting with Simplicity

    Previous Episode: EP118: Children, Small Spaces and Too Much Stuff with Margaret Ables and Amy Wilson


    Puori Discount Code: MINIMALIST

    Connect with Margaret + Amy:

    Podcast: What Fresh Hell


    Instagram

    Website


    Enjoy this Podcast?
    Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 
    Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
    Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
    Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
    Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
    If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
    Episode Sponsors |
    The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 44 min
    The Opt-Out Family | How to Give Your Kids What Technology Can't with Erin Loechner (EP339)

    The Opt-Out Family | How to Give Your Kids What Technology Can't with Erin Loechner (EP339)

    We've all heard the mind-boggling statistics about technology and social media use. The numbers don't lie; our obsession with smartphones and social media is slowly eroding the very essence of our homes and families. We see it. We feel it. We know it.
    So what do we do about it?
    Erin Loechner, a former social media influencer, author, and trailblazer, offers valuable insights from her personal experience with the benefits and drawbacks of social media. She shares strategies used by tech experts and platform specialists, enabling you to leverage their billion-dollar playbook to engage your family meaningfully away from screens.
    -------------------------------
    Links Discussed in This Episode

    Order a Copy of Minimalist Moms: Living and Parenting with Simplicity


    Diane's Resource: Shampoo Bar


    Previous Episode: EP200: Intentional Learning at Home at Erin Loechner


    Book: The Anxious Generation by Jonathan Haidt


    Book: Hunt, Gather, Parent by Michaeleen Doucleff


    Erin's Resource:

    Connect with Erin:

    Website

    Other Goose

    Book: The Opt-Out Family by Erin Loechner



    Episode Sponsors |
    The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!


    Betterhelp | This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ MINIMALIST and get on your way to being your best self.


    Puori | Don’t miss out! Use promo code MINIMALIST at Puori.com/MINIMALIST



    OSEA | Get 10% off your first order sitewide with code MINIMALIST at OSEAMalibu.com



    Enjoy this Podcast?
    Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 
    Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

    Questions?
    You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.

    Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.

    Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 41 min

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