485 episódios

We drink alcohol to escape our reality.
We use drugs to escape our reality.
I explore the trauma and mental health problems that are the reasons for that need to escape.
In this podcast, I interview guests that have gone through hell and back but kept going. In turn, they have transformed into human beings who love themselves, warts and all. Let me share with you how we manage to live a life that most of us could not even dream of in the midst of our trauma.
The past does not equal the future. Every second gives you a new opportunity for change, and only you determine the right direction in your life.

Neff Inspiration Stephan Neff

    • Saúde e fitness

We drink alcohol to escape our reality.
We use drugs to escape our reality.
I explore the trauma and mental health problems that are the reasons for that need to escape.
In this podcast, I interview guests that have gone through hell and back but kept going. In turn, they have transformed into human beings who love themselves, warts and all. Let me share with you how we manage to live a life that most of us could not even dream of in the midst of our trauma.
The past does not equal the future. Every second gives you a new opportunity for change, and only you determine the right direction in your life.

    451 Nick Drivas: How a porn addict transformed his life in a year through personal development

    451 Nick Drivas: How a porn addict transformed his life in a year through personal development

    Nick Drivas was a 10+ year porn addict that was able to change his life around in under a year. He was depressed, had social anxiety and wanted to commit suicide because of where his life was going. He decided to make a change by focusing on himself and hiring a coach to become his absolute best by building his discipline through fitness, mindset, and nutrition. Now as an Online Personal Development Coach, Nick teaches others the program that helped save his life to create the best 10.0 version of themselves.
    Instagram: https://www.instagram.com/nickdrivasfit/Send a DM to me to sign up for my programs
    I have a mid level program where I teach you the foundations of fitness, mindset and nutrition. This can be for anyone to start at.
    My Unbreakable Lifestyle program is where I teach high performers how to unlock peak performance in their career by becoming their 10.0 selves. We tap deep here into the principles and understandings of self mastery, discipline, and how they can apply it to their professions to be their bests across the board#confident #success #winning #mindset #energetic #different #addict

    • 57 min
    450 Ryan Penley: Tactics for escaping "rock bottom" and tales that prove they work

    450 Ryan Penley: Tactics for escaping "rock bottom" and tales that prove they work

    At the age of 13, he fell into the treacherous world of drugs and alcohol. For years, he prioritized the fleeting pleasures of a party lifestyle over meaningful connections and self-responsibility. After hitting rock bottom, a moment of awakening guided him to a new path—one of sobriety, self-respect, and a dedication to aiding others in their recovery journey. From laying in a coma to thriving professionally, he's proof it can be done. Fitness, spirituality, and mindset are the foundation of his lifestyle these days.With more than four years of hard-won sobriety, Ryan has transformed his life's adversities into valuable lessons for those still struggling with addiction. Today, he lives a life that is unimaginably blessed, exceeding even his own expectations. His debut book, "Man Up. Sober Up.," serves as both a testament to his resilience and a practical guide for those seeking to reclaim control over their lives.More than a survivor, Ryan is a beacon of hope for those still battling their demons. He demonstrates that from the depths of despair, it is indeed possible to forge a life filled with purpose and joy.
    3 Top Tips Sobriety is possible no matter where you are at now.Build a positive relationship with failure.You aren't alone. 
    Social Media My_Rock_Bottom_Recovery (Instagram)My Rock Bottom Recovery (FB)
    My book will be released for .99 cents on January 17th (ebook)
    TagsSobriety, Addiction, Recovery, Addiction Recovery, Sobe

    • 57 min
    10in10 Molly Zemek: Decoding Your Emotional Appetite: A Food-Lover's Guide to Weight Loss

    10in10 Molly Zemek: Decoding Your Emotional Appetite: A Food-Lover's Guide to Weight Loss

    In Molly Zemek's words:I am a professionally trained chef and Master-certified life coach who ended her love affair with food and alcohol 5 years ago. I am also the author of the new book Decoding Your Emotional Appetite: A Food-Lover's Guide to Weight Loss (set for release in April 2024). Through my private life coaching business, I help empower food and wine lovers to be more in control so they can feel and look their best.
    3 Top Tips1. How to decode your emotional appetite. 2. The process of conscious eating and drinking. 3. Learning the natural language of your body instead of pursuing the love language of food.
    Social MediaInstagram: @mollyzemek Facebook: https://www.facebook.com/mollyzemekcoaching/ Website: https://www.mollyzemek.comFree EATS quiz: https://www.mollyzemek.com/eats Free 3-day course: https://www.mollyzemek.com

    • 7 min
    448 Andrew Levander: Treat the whole person for integrated mental health & addiction treatment

    448 Andrew Levander: Treat the whole person for integrated mental health & addiction treatment

    Andrew has over twenty years of experience in adolescent, adult and family psychotherapy. He is a Licensed Marriage and Family Therapist in CA and NV.He holds national certifications including Master Addictions Counselor, Diplomat in Addiction, Certified Chemical Dependency Counselor, Certified Bereavement Counselor, Certified Cognitive Behavioral therapist, Certified Internet Addiction and Web Psychology Specialist.He was featured on Oprah, Dr. Phil, The John Walsh Talk Show, NBC News, CNN, E! Entertainment as well as in Time Magazine, The Boston Globe, The Los Angeles Times, and many other media outlets. He has years of experience conducting education and training to a wide variety of organizations.Andrew was the recipient of the Los Angeles County Department of Mental Health Service Innovations Festival Award.
    Top Tips - Understanding and regulating the vagus nerve system helping addicts and non-addicts alike- How we can "befriend" our nervous system for improved safety, connection and joy- How to treat the whole person for integrated mental health and addiction treatment
    Social Media https://www.linkedin.com/in/andrewlevander/

    • 50 min
    447 Daryl Dittmer: When You Stop Fighting, The Fighting Stops

    447 Daryl Dittmer: When You Stop Fighting, The Fighting Stops

    After a humble and often tumultuous beginning to his life, Daryl Dittmer has worked relentlessly on himself for almost 40 years.Having hailed from a blue-collar family and upbringing, work-ethic was instilled early and often. Daryl was put to work as a farm hand at an early age, at $1.50 per hour, and learned the immense value of hard work and long days.Since those days, Daryl has been a carpenter, sales professional, business owner, builder, landlord, real estate investor, and consultant. Now, we’re able to add “author” to that list.Daryl feels very fortunate to have had mentors assist him with his life’s journey and wants nothing more than to pass on what was so graciously given to him. He considers it an honor to be in a position to do that.Having had ownership in several business ventures, Daryl has been as retired as he's wanted to be since the age of 48. Now he is focused on writing and telling his story, in order to give back.
    3 Top Tips 1. That you can end up very far from where you start in this lifetime.2. That honesty with ourselves, humility, and faith can move and sustain us through any challenge.3. That life is meant to be a fantastic journey, to be explored, experienced, written, and if necessary, re-written.
    Social Media http://www.daryldittmer.comdaryl@daryldittmer.comhttps://www.amazon.com/dp/B0CJWW8LDP (link to my recently published book)TW: @DarylEDittmerFB: When I Stop FightingIG: WhenIStopFighting
    Send me an email, mentioning the show, and I will send you an early excerpt from my second book, publishing in the latter part of 2024.I will also send out early notices on when my second book will be published, as well as special discounts on my first book, recently published, When I Stop Fighting: The Unexpected Joy of Getting My Head Out of My Ass

    • 47 min
    446 Leslie Lindsey: Emotional Overeating. Your feelings are your feelings. No one else gets to vote.

    446 Leslie Lindsey: Emotional Overeating. Your feelings are your feelings. No one else gets to vote.

    Leslie Lindsey Davis, inspirational speaker and the best-selling author of “You Can’t Eat Love” and recently released "The Journey From FAILing to HEALing," leaves audiences transformed by her powerful message of embracing emotions, cultivating self-love, and building healthy relationships. With her warmth, authenticity, and expertise, Leslie guides individuals on a journey of personal growth and self-discovery.She has the ability to connect with people who are struggling with loving themselves and setting personal boundaries. Through her humor and stories, audiences are given the tools to make lasting positive changes. Leslie has sold over 10,000 books, appeared on nearly 100 podcasts, participated in 10 online summits, and delivered empowering talks at conferences, in women's shelters and to international congregations
    3 Top Tips 1. Your feelings are your feelings - trust and honor them2. No one can make you feel anything - you have a choice3. You are only in control of you.
    Social Media https://youcanteatlove.comleslie@youcanteatlove.comfacebook.com/leslielindseydavisfacebook.com/youcanteatloveintagram.com/you_cant_eat_lovehttps://www.linkedin.com/in/leslie-lindsey-davis/

    • 44 min

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