Navigating heightened sensitivity: weakness into superpower The Way Shamanism

In this episode we cover what causes heightened sensitivity and how to best navigate being very sensitive in an overstimulating world.

We cover:


Answering listeners' questions: coping, sleep, grounding, emotional resilience & more
How to reduce anxiety and overstimulation
Navigating changing relationships and boundaries
Reframing sensitivity from weakness into a superpower
How to use heightened sensitivity to your advantage


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* The purpose of this podcast is to inform and not to diagnose, prevent or treat disease