Integrative health coaches helping people look, feel and perform their best. Our clients lose weight, gain energy, have a positive mindset, move their bodies regularly, have clarity and have their goals met.
Nourish Bytes Episode Three: Sugar Cravings
Most of us have sugar cravings. In this little byte, we give a few strategies to get past your cravings and without deprivation!
An Expert Talks Perimenopause
In this interview with Laurie S. Jeffers, DNP FNP-BC, we discuss the time of women's lives BEFORE menopause. It's often ignored by practitioners and the general population and we want to make it a regular conversation. This is not only for women to listen to--it's for anyone who knows and loves women!
Dr. Jeffers is a clinical assistant professor at Rory Meyers College of Nursing at New York University. a specialist in women's health for the last 20 years. She earned both her DNP and BSN at Duke University. Her doctoral research focused on a quality improvement project for midlife women experiencing menopausal symptoms.
Nourish Bytes Episode Two: Coffee
Should you drink coffee? Maybe, maybe not. Listen to hear our take on the health of coffee.
Nourish Bytes Episode One: The Paleo Diet
Welcome to Nourish Bytes, our very short takes on health and nutrition topics and ideas.
There's no progress without failure. We have a special group program to help you get through the holidays, winter and early spring. Our 6 Month Advanced Health Program was specifically designed to get people to have sustainable healthy habits and lifestyles. We started with our 21 Day Challenge in September and now will follow up with this 6 month group program. NOTE: Though in our podcast we say the program starts October 1, we have extended the start date. To learn more click the links below:
21 Day Wellness Challenge: https://mailchi.mp/nourishcoaches/21-day-jumpstart-challenge
Six Month Advanced Health Program: https://mailchi.mp/nourishcoaches/6month
Hungry For Connection
What protein powder do you choose? Which vegetables are the best choice for true health? What supplements should you take? Does that really matter? There are other, possibly more important factors for true health and longevity. What are they? We discuss them here and how you can tune up your health quotient.