89 episódios

Ordinary Vegan Podcast - Are you sick of being sick? Do you want more energy? Do you want to treat yourself with more compassion? Ordinary Vegan addresses all aspects of eating and living healthfully. Each episode addresses commonly asked questions about being vegan, including food, cooking, recipes and nutrition. This unique podcast empowers and inspires the listeners to live a long, healthy life that is also kind to the planet and animals.

Ordinary Vegan Podcast Nancy Montuori

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    • 5.0 • 1 classificação

Ordinary Vegan Podcast - Are you sick of being sick? Do you want more energy? Do you want to treat yourself with more compassion? Ordinary Vegan addresses all aspects of eating and living healthfully. Each episode addresses commonly asked questions about being vegan, including food, cooking, recipes and nutrition. This unique podcast empowers and inspires the listeners to live a long, healthy life that is also kind to the planet and animals.

    Ordinary Vegan Podcast #89-Answers To Common Vegan Questions

    Ordinary Vegan Podcast #89-Answers To Common Vegan Questions

    Today, Ordinary Vegan tackles some of the most common vegan questions asked by our community members. And more than likely, all vegans have been asked these common vegan questions at some point.
    Furthermore, if you’re thinking about becoming vegan, you may find the answer to something that’s troubling you right here.
    Podcast #89 is dedicated to common vegan questions asked by the Ordinary Vegan community along with: Oil or no oil Oil-free salad dressing recipes A typical day of food for Ordinary Vegan Time-restricted eating Not feeling full on a vegan diet How to improve gut health Cooking sprays, yay or nay Plant-based protein Safest cookware Processed vegan food Coffee creamers, dairy production, and climate change Vegan Mac and Cheese with Cauliflower Béchamel Vegan Beef Stew Thank you for joining me today.
    For recipes and inspiration, follow me on Instagram and Facebook. Sign up, so you don't miss any of my vegan recipes. 
    Additionally, you can find my new book "The Easy 5 Ingredient Vegan Cookbook" HERE.
    You can purchase my vegan, organic line of CBD products on my website.  CBD Oil from hemp  has shown substantial promise in helping people build an immune system that is fortress strong. Hope it can help you.
    Thank you to Osea Malibu for sponsoring this podcast. Head over to Oseamalibu.com/ordinaryvegan10 to receive 10% off your purchase of $50.00 or more. Good until December 21, 2020.
    Also, please share this podcast so our community can grow. And if you have time, please leave a review on Apple Podcasts or Spotify. The more reviews we receive, the better chance of spreading the compassion one plant-based meal at a time.
    Please stay strong and stay well!
     

    • 25 min
    Ordinary Vegan Podcast #88-Soup Enhancing Tips To Liven Up Your Vegan Soups

    Ordinary Vegan Podcast #88-Soup Enhancing Tips To Liven Up Your Vegan Soups

    Several studies that have tested the effects of consuming soup on a regular basis found that routinely eating soup can reduce energy intake, enhance satiety, and promote weight loss. Vegan soups are especially satiating because high fiber vegetables are high volume foods. This is called energy density. Energy density is the number of calories in a particular weight of food. It means you can have satisfying portions of low-energy-dense foods with a relatively low-calorie content.
    Such high fiber foods like broccoli, squash, peas, cabbage, spinach and sweet potatoes are high volume foods. They add bulk to your meals and fill up your stomach without a lot of calories. They also keep you full longer.
    And vegan soups don't have to be boring. There are a lot of ways to liven them up, so today's podcast is dedicated to vegan soup enhancing tips along with: Using aromatics to add depth and flavor Why soup is only good as your broth Using seeds to add flavor Whole grains to elevate heartiness Umami flavors Crunch and brightness Soup and immunity Velvety Red Lentil Soup with Cherry Tomatoes & Shredded Coconut Garlic Broth recipe (below) Vegetable Cooking Chart Thank you for joining me today.
    For recipes and inspiration, follow me on Instagram and Facebook.
    Additionally, you can find my new book "The Easy 5 Ingredient Vegan Cookbook" HERE and all my vegan CBD products from hemp on my website.
    You can purchase my vegan, organic line of CBD products on my website.  CBD Oil from hemp  has shown substantial promise in helping people build an immune system that is fortress strong. Hope it can help you.
    Thank you to Osea Malibu for sponsoring this podcast. Head over to Oseamalibu.com/ordinaryvegan10 to receive 10% off your purchase of $50.00 or more. Good until December 21, 2020. 
    Also, please share this podcast so our community can grow. And if you have time, please leave a review on Apple Podcasts or Spotify. The more reviews we receive, the better chance of spreading the compassion one plant-based meal at a time.
    Please stay strong and stay well!

    • 19 min
    Ordinary Vegan Podcast #87-Why Environmentalists Don't Vote with Nathaniel Stinnett

    Ordinary Vegan Podcast #87-Why Environmentalists Don't Vote with Nathaniel Stinnett

    In the 2016 US Presidential election, over 10 million people who listed the environment their top priority didn't vote.You might be asking, how can you be an environmentalist and not vote?
    Today, Nathaniel Stinnett provides the answers.
    Nathaniel Stinnett is the Founder & Executive Director of the Environmental Voter Project, a non-partisan nonprofit that uses big data and behavioral science to identify non-voting environmentalists and then get them to vote.
    Dubbed “The Voting Guru” by Grist magazine, Stinnett was named one of America’s 50 environmental visionaries, and he is a frequent expert speaker on cutting-edge campaign techniques at top universities and campaign management training. He has held a variety of senior leadership and campaign manager positions on U.S. Senate, Congressional, state, and mayoral campaigns, and he sits on the Board of Advisors for MIT’s Environmental Solutions Initiative.
    Nathaniel Stinnett will provide fascinating, insightful, and jaw-dropping reasons on why environmentalists don't vote in elections along with: Why politicians don't prioritize climate change The importance of a single vote Why people vote Turn out problems among environmentalists Introduction to the Environmental Voter Project Thank you for joining me today. Hope today’s podcast inspires you to vote for the environment.
    You can find Nathaniel Stinnett on the Environmental Voter Project website, Instagram, Twitter, and Facebook.
    For recipes and inspiration, follow me on Instagram and Facebook.
    Additionally, you can find my new book "The Easy 5 Ingredient Vegan Cookbook" and all my vegan CBD productsfrom hemp on my website. CBD Oil from hemp  has shown strong promise in helping people build an immune systemthat is fortress strong. Hope it can help you.
    Thanks to today’s sponsor Barnard Medical Center.
    Also, please share this podcast so our community can grow. And if you have time, please leave a review on Apple Podcasts or Spotify. The more reviews we receive, the better chance of spreading the compassion one plant-based meal at a time.
    Please stay strong and stay well!
    https://www.patreon.com/ordinaryvegan

    • 35 min
    Ordinary Vegan Podcast #86-: Reversing Diabetes & Inspiring Change with BP Eric Adams

    Ordinary Vegan Podcast #86-: Reversing Diabetes & Inspiring Change with BP Eric Adams

    Today I sit down with Brooklyn Borough President, Eric Adams.
    Eric is in the running to be the next mayor of New York City and he is using his platform to spark real change and spread the plant-based message.
    Here is some background. At 15 years old, Eric Adams was beaten by police. The traumatizing incident inspired him to become a police officer to help reform New York City policing from the inside. He co-founded 100 Blacks in Law Enforcement Who Care, and after 22 years on the force, retired as a captain.
    Eric served in the New York Senate for seven years and was elected Brooklyn Borough President in 2013. He is now serving his second term.
    In 2016 when Eric was out of the country, he experienced stomach pains and feared it was colon cancer.
    When he returned to America, he went to the doctor and found out that his colon was fine, but that he had an ulcer and was in the late stages of type-2 diabetes. This caused him to lose sight in his left eye and was slowly losing it in his right eye, making him legally blind. He even experienced nerve damage in his hands and feet from diabetes.
    Eric went and spoke to multiple doctors like Dr. Esselstyn, who told him to stop eating processed foods, dairy, and meat. After three weeks of following their recommendations, Eric’s vision cleared up from diabetes. After three months, his diabetes went into remission, and his ulcer went away. He dropped 35 pounds and realized the power of food and how fast your body responds to you giving it the proper nutrients it needs to function.
    But this conversation isn't just about Eric's transformation, it is also about how he is using his position to encourage New York to explore plant-based eating and creating new food policies.
    Be prepared to be inspired by Eric Adams. You can pre-order Eric Adams new book "Healthy At Last: A Plant-based Approach to Preventing Diabetes and Other Chronic Illnesses" on Amazon.
    Thank you for joining me today.
    For recipes and inspiration, follow me on Instagram and Facebook. Join our list, so you never miss a podcast or recipe.
    Additionally, you can find my new book "The Easy 5 Ingredient Vegan Cookbook" HERE.
    You can purchase my vegan, organic line of CBD products on my website.  CBD Oil from hemp  has shown substantial promise in helping people build an immune system that is fortress strong. I hope it can help you.
    Thank you to The Barnard Medical Center for sponsoring this week's podcast. For more information and to set up your first appointment, call 202 527 7500 or visit their website. You can download their 21-day vegan kickstart app here.
    Also, please share this podcast so our community can grow. And if you have time, please leave a review on Apple Podcasts or Spotify. The more reviews we receive, the better chance of spreading the compassion one plant-based meal at a time.
    Please stay strong and stay well!

    • 35 min
    Ordinary Vegan Podcast #85-Cultivating Happiness in Stressful Times

    Ordinary Vegan Podcast #85-Cultivating Happiness in Stressful Times

    News flash: 2020 has been a rough year on everybody. And according to a recent happiness study, people in the US are more unhappy today than they've been in nearly 50 years. The study found that just 14% of American adults say they're very happy. This statistic is down from 31% who said the same in 2018.
    Furthermore, in other parts of the world, the health and economic impact of Covid-19 has been significant. So stress and unhappiness isn't just an American problem.
    Obviously, it's easy to cultivate happiness when life is going our way. But what about the darker times? How can some people remain happy in troubling times?
    As it turns out, scientific data suggests there are particular reasons why some people weather the storm better than others.
    Today's podcast is devoted to evidence-based studies on how to be happy along with: Happiness Study 2019 World Happiness Report Harvard College Study on why some people live longer and happier The secrets of people who remain happy in stressful times The importance of community service Community service ideas How contact with nature strengthens our social bonds A new study on dairy and breast cancer Toxic chemicals in dental floss Thank you for joining me today.
    For recipes and inspiration, follow me on Instagram and Facebook.
    Additionally, you can find my new book "The Easy 5 Ingredient Vegan Cookbook" HERE
    You can purchase my vegan, organic line of CBD products on my website.  CBD Oil from hemp  has shown substantial promise in helping people build an immune system that is fortress strong. Hope it can help you.
    Thank you to The Barnard Medical Center for sponsoring this week's podcast. For more information and to set up your first appointment, call 202 527 7500 or visit their website. You can download their 21-day vegan kickstart app here.
    Also, please share this podcast so our community can grow. And if you have time, please leave a review on Apple Podcasts or Spotify. The more reviews we receive, the better chance of spreading the compassion one plant-based meal at a time.
    Please stay strong and stay well!

    • 25 min
    Ordinary Vegan Podcast #84-Building T cells for Immunity & Protection Against Covid-19

    Ordinary Vegan Podcast #84-Building T cells for Immunity & Protection Against Covid-19

    T cells are the most important cells in adaptive immune response because these immune hunters can seek and destroy an infected cell. Unquestionably, building an army of these cells is the single most important defense we have against Covid 19.
    And although a robust immune system will not totally prevent us from getting the virus, it will offer additional protection. Furthermore, a strong immunity can lessen symptoms if you contract the disease.
    As we all know, this pandemic has been distressing, frightening, and disruptive. There is currently no vaccine to prevent the coronavirus, so the best way to prevent illness is to wear a mask, social distance, and maintain a healthy body. My number one goal is to keep you safe and well, and I hope today's conversation adds to your health and longevity.
    This podcast is dedicated to building, boosting and increasing T cells along with: Why T cells are the most critical defense against Covid-19 How to improve, boost and increase immunity cells How immune cells can protect against cancer Zinc's special relationship with immunity The best plant-based sources of zinc Zinc boosting recipes Superfoods to build T cells Thank you for joining me today.
    For recipes and inspiration, follow me on Instagram and Facebook.
    Additionally, you can find my new book "The Easy 5 Ingredient Vegan Cookbook" HERE
    You can purchase my vegan, organic line of CBD products on my website.  CBD Oil from hemp  has shown strong promise in helping people build an immune system that is fortress strong. Hope it can help you.
    Thank you to The Barnard Medical Center for sponsoring this week's podcast. For more information and to set up your first appointment, call 202 527 7500 or visit their website. You can download their 21-day vegan kickstart app here.
    Also, please share this podcast so our community can grow. And if you have time, please leave a review on Apple Podcasts or Spotify. The more reviews we receive, the better chance of spreading the compassion one plant-based meal at a time.
    Please stay strong and stay well!
    Additional Resources:
    https://www.researchgate.net/publication/51077401_Carica_papaya_increases_regulatory_T_cells_and_reduces_IFN-gCD4_T_cells_in_healthy_human_subjects
    https://www.sciencedaily.com/releases/2010/03/100309182449.htm
    https://pubmed.ncbi.nlm.nih.gov/27416522/
    https://www.sciencemag.org/news/2020/05/t-cells-found-covid-19-patients-bode-well-long-term-immunity
    https://teachmephysiology.com/immune-system/cells-immune-system/t-cells/
    https://www.medicinenet.com/script/main/art.asp?articlekey=11300
    https://www.lifespan.io/news/building-an-unlimited-army-of-t-cells-to-fight-cancer/
    https://pubmed.ncbi.nlm.nih.gov/21520494/

    • 19 min

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