Podcast Ep 081: Interview With Greg Nuckols JPS Health and Fitness
-
- Fitness
In this episode of the podcast, Jacob interviews Greg Nuckols of Stronger By Science on the effective reps model.
To learn more about the effective reps model, read Chris Beardsley's article HERE.
Be sure to read Greg's article Effective Reps - The Evidence is Lacking HERE.
https://www.youtube.com/watch?v=_TbNuEdsXH4
In this episode of the podcast, Jacob interviews Greg Nuckols of Stronger By Science on the effective reps model.
To learn more about the effective reps model, read Chris Beardsley's article HERE.
Be sure to read Greg's article Effective Reps - The Evidence is Lacking HERE.
https://www.youtube.com/watch?v=_TbNuEdsXH4
1h 8 min