Cortney and Stephanie, professional doulas, childbirth educators and the creators of the My Essential Birth online pregnancy and birth course break down all the essentials to make preparing your mind, body, and baby for labor a breeze!
What To Do When Your Water Breaks
We hope you love how we broke this down into the different ways this can happen, funny scenarios of where it can happen, and even some role play to show you how you can safely and comfortably speak with your provider about when and if it's time to head into your birth place.
The 3 Stages of Birth: First Stage + Transition, Pushing and the Placenta
Understand what is happening during each of brith as well as what it will feel like when you get there will help you and your partner work with your body and together to move seamlessly through birth.
How Late Is TOO Late For Birth Prep?
Make sure to grab a pen and paper for this episode because it is jam-packed with all of the most important things you can do to prepare for birth during those final few weeks!
Working vs Stay-At-Home Moms: Pros, Cons, & How to Make It a Success
Whether you're a Stay-At-Home, Work-At-Home or Working mom, there is definitely some good things (benefits), some not so great things (risks), and ways to make it successful (preparation - sound familiar?).
Transition & the Beauty of Surrender During Birth
This episode takes you through the mechanics of what's happening inside of the body during this stage, the spiritual side of transition, why surrendering is SO necessary, and what the partner must do to prepare.
Must-Haves for Pregnancy, Birth, & Postpartum
These are all of the things our moms told us were absolutely necessary for pregnancy, birth and postpartum!