100 episódios

On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!

RP Strength Podcast Nick Shaw

    • Saúde e fitness

On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!

    How Does body fat percentage affect health?

    How Does body fat percentage affect health?

    RP Diet Coach app  











    RP Hypertrophy App












     
    0:18 Nick has a good joke
    1:14 When Nick and Mike got fat
    2:28 Body fat role in health
    5:22 25 Percent body fat (males)
    9:04 20 Percent body fat
    9:55 10 to 20 Percent body fat
    13:30 Sub 10 perecent
    19:42 Nick’s competition history
    21:44 40 percent body fat (females)
    22:41 30- 40 percent body fat
    25:45 20-20 percent
    27:37 Discussions of body fat in media
    29:20 15 -20 perecent
    35:53 Contest prep effects on women
    41:25 Next gen obesity drugs

    • 47 min
    Frequently Asked Questions

    Frequently Asked Questions

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    RP Hypertrophy App












    1:13 Mike starting contest prep
    2:53 Should you stretch
    12:17 What supplements are worth it
    26:18 General health supplements
    27:28 Why are deloads on maintenance calories
    36:51 Why bother thinking so much about training

    • 51 min
    Versa Gripps + Frequently Asked Questions

    Versa Gripps + Frequently Asked Questions

    Grab a set of Versa Gripps today! For 15% off use coupon code: DrMike15 https://www.versagripps.com/products/pro-dr-mike?utm_source=event&utm_medium=other&utm_campaign=dr_mike_march_2024
    0:16 Mike’s Arnold experience
    5:57 Mike’s Versa Gripp stash
    9:22 How Mike was rejected by Versa Gripps
    11:30 The new deal with Versa
    14:56 What Versa Gripps are made of
    18:59 FAQs- Best time to train?
    32:28 Mikes fav pre workout meal
    35:15 Pre workout caffeine late in the day
    39:20 Chris Williamson’s new drink
    47:06 Training while sore
    1:01:28 Getting one star reviews

    • 1h 4 min
    How To Tell If You're Training Hard Enough

    How To Tell If You're Training Hard Enough

    RP Diet Coach app  











    RP Hypertrophy App
     
    0:28 Mike got sick in Vegas “working”
    2:10 Why the podcast missed episodes
    5:45 Training hard with bad technique
    8:38 Relative Effort
    14:15 Teasing our 1 set leg workout video
    16:55 How to tell if you’re training hard
    24:24 The bar feeling heavy
    26:32 Harder than last time squawk
    32:50 How to tell if you’re pushing yourself
    42:58 Rep Fall-Off Between Sets
    46:19 How can you tell if some one else is going hard
    51:47 Its what you give not what you receive
    58:17 How to treat clients

    • 1h 5 min
    The Difference Between Working Out and Training

    The Difference Between Working Out and Training

     
    RP Diet Coach app  











    RP Hypertrophy App 












    0:37 Still in Vegas
    2:45 Nick got crushed from our YT filming
    3:49 Nick gets massing questions from his furnace guy
    5:45 Training an NFL athlete for bodybuilding
    9:10 Working out vs training
    11:57 The ideal team player
    13:52 Working out defined 
    16:42 Training defined
    21:58 What training requires
    27:01 Progression and adjustment
    28:34 Fatigue management
    33:43  Optimization
    34:45 Grit
    47:03 Which one should you be doing
    53:33 The Michael Jordan story

    • 58 min
    How To Train While Traveling

    How To Train While Traveling

    RP Diet Coach app  











    RP Hypertrophy App 












    0:25 Dr. Mike gamblin’ in Vegas
    1:50 Jim Harbaugh leaving MI
    7:13 Not training while traveling
    13:25 Using Intensity techniques
    15:37 Maintenance Training
    21:36 Planet B-Boy film
    25:30 How to make gains during travel
    31:25 Weights and reps
    35:55 Increasing volume
    39:20 Going lighter for safety
    43:39 Drinking mass gainer in high school
    47:35 Using pre exhaust

    • 50 min

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