RP Strength Podcast Nick Shaw
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- Saúde e fitness
On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!
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How Does body fat percentage affect health?
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0:18 Nick has a good joke
1:14 When Nick and Mike got fat
2:28 Body fat role in health
5:22 25 Percent body fat (males)
9:04 20 Percent body fat
9:55 10 to 20 Percent body fat
13:30 Sub 10 perecent
19:42 Nick’s competition history
21:44 40 percent body fat (females)
22:41 30- 40 percent body fat
25:45 20-20 percent
27:37 Discussions of body fat in media
29:20 15 -20 perecent
35:53 Contest prep effects on women
41:25 Next gen obesity drugs -
Frequently Asked Questions
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1:13 Mike starting contest prep
2:53 Should you stretch
12:17 What supplements are worth it
26:18 General health supplements
27:28 Why are deloads on maintenance calories
36:51 Why bother thinking so much about training -
Versa Gripps + Frequently Asked Questions
Grab a set of Versa Gripps today! For 15% off use coupon code: DrMike15 https://www.versagripps.com/products/pro-dr-mike?utm_source=event&utm_medium=other&utm_campaign=dr_mike_march_2024
0:16 Mike’s Arnold experience
5:57 Mike’s Versa Gripp stash
9:22 How Mike was rejected by Versa Gripps
11:30 The new deal with Versa
14:56 What Versa Gripps are made of
18:59 FAQs- Best time to train?
32:28 Mikes fav pre workout meal
35:15 Pre workout caffeine late in the day
39:20 Chris Williamson’s new drink
47:06 Training while sore
1:01:28 Getting one star reviews -
How To Tell If You're Training Hard Enough
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0:28 Mike got sick in Vegas “working”
2:10 Why the podcast missed episodes
5:45 Training hard with bad technique
8:38 Relative Effort
14:15 Teasing our 1 set leg workout video
16:55 How to tell if you’re training hard
24:24 The bar feeling heavy
26:32 Harder than last time squawk
32:50 How to tell if you’re pushing yourself
42:58 Rep Fall-Off Between Sets
46:19 How can you tell if some one else is going hard
51:47 Its what you give not what you receive
58:17 How to treat clients -
The Difference Between Working Out and Training
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0:37 Still in Vegas
2:45 Nick got crushed from our YT filming
3:49 Nick gets massing questions from his furnace guy
5:45 Training an NFL athlete for bodybuilding
9:10 Working out vs training
11:57 The ideal team player
13:52 Working out defined
16:42 Training defined
21:58 What training requires
27:01 Progression and adjustment
28:34 Fatigue management
33:43 Optimization
34:45 Grit
47:03 Which one should you be doing
53:33 The Michael Jordan story -
How To Train While Traveling
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0:25 Dr. Mike gamblin’ in Vegas
1:50 Jim Harbaugh leaving MI
7:13 Not training while traveling
13:25 Using Intensity techniques
15:37 Maintenance Training
21:36 Planet B-Boy film
25:30 How to make gains during travel
31:25 Weights and reps
35:55 Increasing volume
39:20 Going lighter for safety
43:39 Drinking mass gainer in high school
47:35 Using pre exhaust