95 episódios
Sparkes the Conversation projectsparkes
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- Saúde e fitness
This podcast delves into all aspects of fitness. In particular, how to grow muscle, lose-fat and optimise your nutrition. We aim to tackle complex topics so that you can get the most out of your training, nutrition and lifestyle so that you can get the physique you want.
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How much will you sacrifice for a six pack?
Wantng to know what it takes to get a six pack? shredded? This pod is for you...
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Why you WON'T lose weight on low calories...
Struggling to lose weight on low calories? Here is why...
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What supplements should I take for health? (just my opinion don't @ me )
Not sure what supplements to take? Listen to this.
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What to expect from a Project Sparkes photo shoot?
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Lessons on pushing yourself for 10+ years in fitness...
Not for snowflakes...