44 min
Stefanie Wiener, RD, CPT | Nurturing Healthy Habits That Last Alix Turoff Nutrition Podcast
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- Nutrição
Episode 99: Stefanie Wiener, RD, CPT | Nurturing Healthy Habits That Last
Show Notes:
On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Stefanie Wiener, RD, CPT. Stefanie Wiener is a New York City based Registered Dietitian-Nutritionist and Certified Personal Trainer. She received her master’s degree in Clinical Nutrition from New York University and completed her training with Northwell Health System.
At her private practice Pure Wellness and Nutrition, Stefanie provides virtual 1:1 counseling, guiding and empowering her clients to reach their optimal nutrition and wellness. She takes a holistic, client-centered approach and is dedicated to helping her clients understand how their specific food choices and eating behaviors are correlated with their health outcomes. Stefanie works with her clients to make realistic changes that lead them to feeling they’re best- mentally, emotionally, and physically.
Some of the topics we covered in this episode include:
The importance of eating regular meals and the downside of skipping meals
The key habits you can focus on now to improve your health
Non-scale wins
Getting in touch with your hunger cues.
…And more!
To learn more about Stefanie,
Connect with her on instagram (@purewellnessnut)
Visit her website https://www.purewellnessandnutrition.com/
Send her an email to stefanie@purewellnessnut.com
Resources:
Submit your questions for upcoming podcast episodes
Get the 5 week Flexible Nutrition Starter Kit
Apply for Alix’s 12 week small group coaching program
Apply for Alix’s 1:1 coaching program
Follow Alix on Instagram
Join Alix’s private Facebook group
Download your FREE Happy Hour Survival Guide
Buy Alix’s book on Amazon
Shop my favorite products on Amazon
Contact Alix via email
Be sure you’re subscribed to this podcast to automatically receive your episodes!!!
If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!
Subscribe to The Alix Turoff Nutrition Podcast
Discount Codes:
Built Bar: Use the code ALIX for 10% off your order
Legion Athletics: Use the code Alix for 20% off your order
Episode 99: Stefanie Wiener, RD, CPT | Nurturing Healthy Habits That Last
Show Notes:
On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Stefanie Wiener, RD, CPT. Stefanie Wiener is a New York City based Registered Dietitian-Nutritionist and Certified Personal Trainer. She received her master’s degree in Clinical Nutrition from New York University and completed her training with Northwell Health System.
At her private practice Pure Wellness and Nutrition, Stefanie provides virtual 1:1 counseling, guiding and empowering her clients to reach their optimal nutrition and wellness. She takes a holistic, client-centered approach and is dedicated to helping her clients understand how their specific food choices and eating behaviors are correlated with their health outcomes. Stefanie works with her clients to make realistic changes that lead them to feeling they’re best- mentally, emotionally, and physically.
Some of the topics we covered in this episode include:
The importance of eating regular meals and the downside of skipping meals
The key habits you can focus on now to improve your health
Non-scale wins
Getting in touch with your hunger cues.
…And more!
To learn more about Stefanie,
Connect with her on instagram (@purewellnessnut)
Visit her website https://www.purewellnessandnutrition.com/
Send her an email to stefanie@purewellnessnut.com
Resources:
Submit your questions for upcoming podcast episodes
Get the 5 week Flexible Nutrition Starter Kit
Apply for Alix’s 12 week small group coaching program
Apply for Alix’s 1:1 coaching program
Follow Alix on Instagram
Join Alix’s private Facebook group
Download your FREE Happy Hour Survival Guide
Buy Alix’s book on Amazon
Shop my favorite products on Amazon
Contact Alix via email
Be sure you’re subscribed to this podcast to automatically receive your episodes!!!
If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!
Subscribe to The Alix Turoff Nutrition Podcast
Discount Codes:
Built Bar: Use the code ALIX for 10% off your order
Legion Athletics: Use the code Alix for 20% off your order
44 min