Strength Development for Field Based Athletes- Seaton Humphreys - Athletes Authority Strength Coach The Running Coach

In this Episode we have a special guest Seaton Humphreys, Strength Coach at Athletes Authority talking all things about strength development for field based athletes. We go into depth about what he does to program for speed development in the gym, performance testing at Athletes Authority, getting a good job within this industry, injury reduction for speed athletes and implementing strength work for junior athletes. For any coach out there this is an extremely valuable podcast that everyone can take some notes away. Don't forget to follow The Running Coach on Spotify, Instagram, Facebook and LinkedIn. You can find Seaton on Instagram at Seaton_StrengthCoach and Athletes Authority www.athletesauthority.com.au