1h 3 min
The 3 Pathways to Freedom from Chronic Tension or Pain The Wise Way to Yoga
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- Saúde e fitness
Welcome to The Wise Way to Yoga Podcast with Cecile Raynor and Mona Kelly. In this episode, Cecile and Mona talk about a very interesting and important topic: chronic tension and pain, and the 3 pathways that Cecile identified as the key to free ourselves from these chronic ailments in the body.
Cecile is an Alexander Technique teacher, certified by the American Society of Teachers of the Alexander Technique (AMSAT). Cecile has been practicing in the Boston area for over 20 years. She has also trained as a Thai Yoga therapist and is The author of the book, The Wise Way to Yoga, our main inspiration and base for this Podcast.
Mona Kelly is a multi-passionate yoga teacher, certified in Vinyasa, Kundalini and Yin Yoga. She is also a student of Cecile which means that her yoga classes integrate the Alexander Technique principles for a fluid and safe yoga practice.
This is where you can find Cecile and Mona online and beyond this Podcast:
Cecile’s website: http://www.cecileraynor.com/
Cecile’s online course: https://courses.cecileraynor.com/online-course/
Mona’s YouTube channel: https://www.youtube.com/channel/UCr-BNSORC2XiCHU-l4iGfBQ
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Support this podcast: https://podcasters.spotify.com/pod/show/the-wise-way-to-yoga/support
Welcome to The Wise Way to Yoga Podcast with Cecile Raynor and Mona Kelly. In this episode, Cecile and Mona talk about a very interesting and important topic: chronic tension and pain, and the 3 pathways that Cecile identified as the key to free ourselves from these chronic ailments in the body.
Cecile is an Alexander Technique teacher, certified by the American Society of Teachers of the Alexander Technique (AMSAT). Cecile has been practicing in the Boston area for over 20 years. She has also trained as a Thai Yoga therapist and is The author of the book, The Wise Way to Yoga, our main inspiration and base for this Podcast.
Mona Kelly is a multi-passionate yoga teacher, certified in Vinyasa, Kundalini and Yin Yoga. She is also a student of Cecile which means that her yoga classes integrate the Alexander Technique principles for a fluid and safe yoga practice.
This is where you can find Cecile and Mona online and beyond this Podcast:
Cecile’s website: http://www.cecileraynor.com/
Cecile’s online course: https://courses.cecileraynor.com/online-course/
Mona’s YouTube channel: https://www.youtube.com/channel/UCr-BNSORC2XiCHU-l4iGfBQ
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Support this podcast: https://podcasters.spotify.com/pod/show/the-wise-way-to-yoga/support
1h 3 min