229 episódios

31MINS - It’s a deep inner commitment to yourself, it’s a promise you make to continuously get better to find out what you’re capable of.

Insights weekly from an elite performer in life and business Mat Steinwede, his business partner Jordan Bulmer and his son Jaxson Steinwede on living life at an optimum level and what it takes to progressively increase your frequency a little bit at a time.
Join the movement. 

The 31 Minute Podcast Mat Steinwede

    • Ensino

31MINS - It’s a deep inner commitment to yourself, it’s a promise you make to continuously get better to find out what you’re capable of.

Insights weekly from an elite performer in life and business Mat Steinwede, his business partner Jordan Bulmer and his son Jaxson Steinwede on living life at an optimum level and what it takes to progressively increase your frequency a little bit at a time.
Join the movement. 

    #229 - Depression, Your Environment Matters and Do Things That Scare You

    #229 - Depression, Your Environment Matters and Do Things That Scare You

    Send us a Text Message.On this episode Mat, Jaxson and Jordan talk about a viewer question who is finding the process of success difficult and it’s giving him depression. Also they expand more on the bonsai and fig tree and talk about stepping into the unknown and being uncomfortable.

    • 46 min
    #228 - The Journey Back to No 1

    #228 - The Journey Back to No 1

    Send us a Text Message.On this episode Mat & Jordan talk about what’s required their team to get back to No1. They talk about what their focus will be, how their team will run and what’s required to get there.

    • 42 min
    #227 - The Best Version of You

    #227 - The Best Version of You

    Send us a Text Message.On this episode Mat talks about committing to creating the best version of you. One day you will meet your future self and you are designing it each day.

    • 23 min
    #226 - Catch up with the king of nutrition

    #226 - Catch up with the king of nutrition

    Send us a Text Message.On this episode Mat & Tommy talk about optimising gut health, IBS, coffee, sleep & all things nutrition. If you’re looking to create more energy in your life and optimise your performance its a great listen

    • 54 min
    #225 - The Law Of Synchronicity

    #225 - The Law Of Synchronicity

    Send us a Text Message.On this solo episode Mat talks about how there is no such thing as coincidence or out of the blue it’s alignment with the frequency you are putting out. Emotions are talking to you and guiding your attraction point to be at the highest frequency is how to maximise the law of synchronicity. Once you see that the world is a mirror constantly answering the call of your vibration you will see that your results are an energetic choice.

    • 22 min
    #224 - The Eagle

    #224 - The Eagle

    Send us a Text Message.On this solo episode Mat talks about the journey of an eagle and the painful decisions it has to make. Follow The 31MINS Podcast on:➤ Spotify | Apple➤ Check out full episode on YouTube!Join the community on:➤ Instagram | TikTok

    • 10 min

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