The Courage to Change: A Recovery Podcast Ashley Loeb Blassingame

In this episode, Preston Moore joins the podcast to discuss his journey and insights on mental health, addiction, and emotional dysfunction. Preston, who recently delivered a powerful TEDx Talk, shares his perspective on the root causes of mental health issues, emphasizing the importance of addressing family dysfunction and emotional fitness. He highlights the long journey many face before receiving a diagnosis and the critical need for proactive emotional health practices. Throughout the conversation, Preston and Ashley delve into personal anecdotes, the importance of support systems, and practical strategies for fostering emotional well-being.

In this episode, we sit down with Kayli, who opens up about her childhood in Rock Springs, Wyoming, and the complex family dynamics that shaped her early years. Kayli shares her experiences growing up with a single mother, navigating life in a dysfunctional but loving home, and facing the challenges of mental health and substance abuse. She also recounts her journey through trauma, her path to recovery, and the ongoing battle to find stability and peace. Kayli's story is a testament to resilience and the power of seeking help.

Join host Ashley Loeb Blassingame on "The Courage to Change: A Recovery Podcast" as she interviews Arlina Allen, a certified recovery coach and founder of Sober Life School. With 30 years of sobriety, Arlina shares her journey, insights on self-worth, and how she helps women overcome alcoholism and build a life they love. Discover practical tips for lasting recovery and personal transformation.

In this captivating episode of "The Courage to Change: A Recovery Podcast," host Ashley Loeb Blassingame interviews Grammy-winning composer and board-certified music therapist Brendan Berry. Brendan recounts his incredible transformation from a punk rock bassist to a leading figure in music therapy and mental health advocacy.

Struggling with social anxiety and addiction, Brendan found solace and healing through music. His journey led him to not only overcome his personal challenges but also to achieve professional success and recognition.

Throughout the episode, Brendan discusses the therapeutic power of music, sharing how it played a crucial role in his recovery. He provides valuable insights into the intersection of creativity and mental health, highlighting the importance of using one's passion as a tool for healing.

Listeners will be inspired by Brendan's resilience and dedication, learning how music can serve as a powerful means of overcoming adversity. This episode is a must-listen for anyone interested in mental health, music therapy, and the incredible stories of those who turn their lives around against all odds.

Tune in to hear Brendan Berry's story of redemption, recovery, and musical triumph. Don't miss this opportunity to explore the healing power of music and the inspiring journey of a true artist and advocate.

In the podcast interview, Samantha Lander shares her tumultuous journey through substance abuse, recovery, and personal growth. Samantha grew up in St. Louis, Missouri, with a childhood that appeared ideal externally, but was internally marred by emotional neglect and anxious attachments within her family. Her journey into addiction began early, with her first drink in seventh grade, and escalated through her teenage and adult years as she struggled with infertility treatments and a compulsive mindset that led her deeper into substance use.
Samantha's addiction led to significant life challenges, including a prison sentence and an ongoing battle with sobriety intertwined with personal relationships and professional endeavors. She speaks candidly about the emotional work necessary for recovery, revealing that her seemingly perfect childhood had underlying traumas that needed addressing for her to achieve stable recovery. Her story of relapse post-prison, while trying to manage a toxic marriage and motherhood, underscores the complexities of addiction intertwined with personal relationships.
The interview also explores Samantha's efforts to reconstruct her life post-addiction, emphasizing the importance of community and targeted interventions in recovery. She discusses hosting a significant sober giveaway on Instagram, leveraging her platform to engage with a niche audience and share insights on sobriety. The challenges of integrating personal experiences with her professional life as a fitness trainer and the nuances of navigating recovery while rebuilding relationships and managing a personal training business underline the broader theme of resilience and the continuous effort required to maintain sobriety and personal growth.

In this enlightening episode, join our host as they delve into the revolutionary world of Bright Line Eating with Susan Peirce Thompson. Discover why traditional weight loss strategies often fail and how thousands have found lasting success beyond mere willpower. Susan shares her gripping personal journey from battling various addictions to achieving sobriety and becoming a neuroscientist. Learn about the Susceptibility Scale—a pivotal tool in Bright Line Eating that reveals how your brain may be hindering your weight loss efforts. If you’re scoring high, it’s not just about calories; it’s about reprogramming the brain. Tune in for an episode filled with humor, insight, and inspiring stories that could change the way you think about dieting forever.