300 episódios

A Daily Dose Of Do and Positive Inspiration, Morning Routine and Mindset Motivation with a Personal Perspective from Paddy Byrne

The Daily Do Paddy Byrne

    • Saúde mental

A Daily Dose Of Do and Positive Inspiration, Morning Routine and Mindset Motivation with a Personal Perspective from Paddy Byrne

    Do You Want To Calm Your Mind? - Day 589

    Do You Want To Calm Your Mind? - Day 589

    Do You Want To Calm Overthinking and Overwhelm?

    • 3 min
    Do Cliches Put You Off 'Wellness'? - Day 588

    Do Cliches Put You Off 'Wellness'? - Day 588

    Overuse of terms like 'gratitude' and 'mindfulness' can block the profoundly personal practice of feeling deep appreciation of all that you already are.  Doing rather than judging is the important distinction here....look past cliche and try!

    • 2 min
    Do You Feed Your Thinking Well? - Day 587

    Do You Feed Your Thinking Well? - Day 587

    Good thinking needs daily nourishment from an enriching and sustaining pot.  Just like eating, we choose what goes in to feed and grow our thought.  Nourish thoughts with positives, feed inspiring options to your best you, the once a day then on your way, impacting all you do.
     

    • 2 min
    Do You Want To Make Better Choices? - Day 586

    Do You Want To Make Better Choices? - Day 586

    Talking with an old friend words popped out that I never thought I’d say, “Every time I meditate I have a better day”.  Meditation works!  It clears the decks and calms the choppiest of seas, and from a place of stillness you choose well, with reason and clarity. 

    • 2 min
    Do You Make Excuses All The Time? - Day 585

    Do You Make Excuses All The Time? - Day 585

    Excuses are the words we use to hide truth from ourselves, but simply stop them now and you will free yourself.  That our lives are ours is sometimes hard when there are parts that we don’t like, but forgive yourself, be honest, accept and do not hide.  Accept the truth that what you want will take some pushing to, drop excuses, they don’t feel good, and you’re not fooling you.

    • 3 min
    Do You Block Out Your Feelings? - Day 584

    Do You Block Out Your Feelings? - Day 584

    Choosing positivity does not mean blocking out all pain. It is not negative to feel! Denial is the clogging mud, and truth helps us to heal.

    • 3 min

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