100 episódios

If a professional, polished, well-edited podcast is what you’re after then move along, friends. But if you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Oh, we also have the most practical tips on holistic health care covering loads of areas like thyroid, hormones, preconception care, gut health, adrenals and optimising your mindset to heal fully.

Each week we cover topics across the areas of thyroid, gut, fertility, pregnancy, hormonal balancing, mindset, emotional and spiritual wellbeing.

Bringing you a combination of solo episodes + interviews with experts in their fields. Nat breaks down complex topics into practical, actionable and real-life bite sized pieces leaving you feeling grounded, informed, inspired and empowered when it comes to true holistic wellbeing.

The Holistic Nutritionists Podcast Natalie K. Douglas

    • Saúde alternativa

If a professional, polished, well-edited podcast is what you’re after then move along, friends. But if you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Oh, we also have the most practical tips on holistic health care covering loads of areas like thyroid, hormones, preconception care, gut health, adrenals and optimising your mindset to heal fully.

Each week we cover topics across the areas of thyroid, gut, fertility, pregnancy, hormonal balancing, mindset, emotional and spiritual wellbeing.

Bringing you a combination of solo episodes + interviews with experts in their fields. Nat breaks down complex topics into practical, actionable and real-life bite sized pieces leaving you feeling grounded, informed, inspired and empowered when it comes to true holistic wellbeing.

    #122 Your Gut Questions Answered Part 1

    #122 Your Gut Questions Answered Part 1

    Below are the GREAT questions you all asked in relation to gut health. Tune in to hear my answers:
    Why does your cycle affect bowel motions Why do we bloat around our cycle? What should I eat and avoid having SIBO? I’ve healed IBS after a very long journey and now I feel like its back. Can this happen? Can you just use diet to get rid of Candida? Is it normal for food intolerance to affect me more during my period? Do colonics help with bloating and IBS? What if low FODMAP diet isn’t helping? Is nutrition best to start with when it comes to healing the gut? Are there general recommended supplements?

    • 25 min
    #121 Is Your Gut Health Stopping You From Losing Weight?

    #121 Is Your Gut Health Stopping You From Losing Weight?

    Could the reason your weight loss efforts are falling short be driven by a gut issue?
    Join me to learn more about the 4 key ways your gut impacts your weight.
    Register for the FREE Masterclass - "Stop Bloating and Start Digesting with Ease - the Transformative 3-step Process For a Happy, Healthy Gut 
    Learn more about Gut Rescue and join the waitlist 

    • 13 min
    #120 Natural Medicine Support Through Breast Cancer

    #120 Natural Medicine Support Through Breast Cancer

    Shannon Carlin - Oncology Naturopath joins me to share her Natural Medicine approaches to support patients with Breast Cancer.

    A bit more about Shannon:
    Shannon will listen to you, give you hope, and provide you with a research and evidence-based treatment, to facilitate your health. Shannon provides a plan for your health, not just your dis-ease.
    She is a Naturopath, Nutritionist, and Herbalist who offers:
    ✓ Adjunctive integrative oncology support
    ✓ Incorporates research-informed interventions
    ✓ Extensive knowledge on food and nutrition
    Shannon has also got many achievements under her belt including:
    ✓ Symposium presenter: 10th International Conference on Herbal Medicine on Adjunctive Breast Cancer Care
    ✓ Emerging Naturopath of the Year 2016
    You can find more about Shannon below:
    https://www.thenaturopathicbalance.com.au/ https://www.instagram.com/thenaturopathicbalance/ https://www.facebook.com/shannoncarlinnaturopath04/ Email: shannoncarlin@bigpond.com

    • 58 min
    #119 Reflections, Intentions + Exciting Offerings in 2021

    #119 Reflections, Intentions + Exciting Offerings in 2021

    Join us to reflect on important lessons of 2020, what my personal intentions are for 2021 which you might resonate with too + some exciting ways to work together in 2021.
     
    Join Gut Rescue Waitlist - https://nataliekdouglas.com/gut-rescue/
    Join Thyroid Rescue Waitlist - https://nataliekdouglas.com/thyroid-rescue/

    • 36 min
    #118 Natural Contraception and The Fertility Awareness Method

    #118 Natural Contraception and The Fertility Awareness Method

    Our Guest:


    Jessie Brebner
     

     
    Jessie Brebner of Fertility Charting is a passionate advocate for 
    Fertility Awareness as a gateway to improved health, body literacy and reproductive empowerment. She is a certified Symptothermal Method Instructor for both natural birth control, natural conception and health tracking. She is also the creator of Fertility Charting Journals. Jessie is passionate about the power of social media for communicating menstrual cycle health concepts. She also regularly blogs on menstrual cycles, fertility charting, journaling, natural contraception/conception and more.
     
    You can find Jessie and her offerings below:


    https://fertilitycharting.com.au/
    https://www.instagram.com/fertilitycharting/ 
     
    We cover:
     
    - What the fertility awareness method is + different types
    - What is involved in tracking your cycle for contraceptive purposes
    - Body temp tracking
    - Mucus pattern tracking
    - Tracking irregular cycles
    - The pitfalls of prediction in period tracking apps
    - The fertile window and so.much.more!
     
     

    • 1h 9 min
    #117 Oxygen therapy for optimal health

    #117 Oxygen therapy for optimal health

    Our guest:

    Brett O'Brien. Brett has practiced as a qualified Naturopath for almost twenty years and is still excited by the possibilities this career can offer. The constant that he is always most fascinated by is the human interaction. Brett has always embraced a desire to engage with others. The human capacity to communicate, connect and support each other can be extremely fulfilling work.
    After graduating Brett soon found himself adrift with possibilities within the scope of naturopathy. For many years he went from one option to the next – working in integrative health in a fledgling menopause clinic using bio-identical hormones (one of the first in the country), selling probiotics to a pharmacy industry, worked in health food stores, pharmacies, nutritional sales, medical centres and finally to a concept clinic that aims to rediscover the art of naturopathy – to support the innate self.
    Brett believes that the role of the naturopath is to provide a managed re-connection with this innate capacity. He says our role is really to identify and remove the roadblocks that inhibit the body from what it already knows. Our tools of the trade then provide a means of traction and momentum.
    Trying to understanding the human experience is so very complex, but Brett believes he closer to understanding it through the philosophy of Naturopathy than any other health profession. He loves the fact that the body intrinsically understands what it feels like to be perfect, and its aim to return is based in hope, confidence, possibility and self-sustainability.
    Brett established Core Naturopathics in 2010 with a focus on returning to the philosophy of the past, but with a very modern application. It is what he believes naturopathy can be as a modern, scientific and results based clinic that supports people’s capacity to heal and thrive. It also represents his vision to engage with others, experience the human condition and trail blaze through this new age of wellness.
    Find Brett below: https://www.corenaturopathics.com.au/ https://www.instagram.com/corenaturopathics/
     
    In this episode we chat about the many benefits, applications and nuances of Hyperbaric Oxygen Therapy.

    • 40 min

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