9 episódios

The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, TMP uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.

The Meditation Podcas‪t‬ Jesse and Jeane Stern

    • Saúde alternativa
    • 4.8 • 15 classificações

The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, TMP uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.

    Grounding

    Grounding

    As we process our experiences from the past year, it may be useful to notice the relationship between our bodies and our stress. We know that emotional stress -- including anxiety, grief, anger, and fear -- can create stress in our bodies. But we may forget that the stress in our bodies can amplify our emotional stress as well. This creates a feedback loop, where our nervous system continues to create a stress response even long after a 'threat' is gone. This can create a backlog, where we are too busy to respond 'presently' because we are re-enacting and reacting to events of the past.

    In today's meditation, we use simple grounding techniques to relax our bodies and to discharge our nervous system's stress response.

    Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery.

    Remember that we are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

    This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

    Now, let's begin.

    • 28 min
    Inner Light Your Way

    Inner Light Your Way

    The only constant in the universe is change. This year, around the world, many of us have faced overwhelming changes to our careers, relationships, health, safety, and daily life. As we in the northern hemisphere enter the dark and cold winter months, we may face heightened fatigue, uncertainty, anxiety, depression, stress, and difficulty in decision making.

    In today's meditation, we bathe in our Divine inner light. We allow this inner light to heal us, and to guide us through the darkness of winter. Whatever darkness you face, simply let your light shine on it; let this light reveal your greatness, your divinity, your peace, and your next steps.

    Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery.

    Remember that we are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

    And, a big Thank You to our Patreon subscribers for supporting this podcast. This would not exist without your support, so thank you. And if you would like to join or subscribe, you can check us out at patreon (dot) com (slash) The Meditation Podcast.

    Now, let's begin.

    • 25 min
    We're Going to Vagus!

    We're Going to Vagus!

    Not the city, but the nerve. The Vagus nerve is the nervous system's highway. Running the length of the spine, it is connected to all the organs in the body. It holds our body's responses to trauma, and plays a major role in how we deal with stress, anxiety, PTSD, and influences how we respond to perceived threats to our safety or well being.

    In today's meditation, we use deep breathing and intentional relaxation to soothe the Vagus nerve. The effect is usually a sense of deep calm.

    Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery.

    Remember that we are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

    And, a big Thank You to our Patreon subscribers for supporting this podcast. This would not exist without your support, so thank you. And if you would like to join or subscribe, you can check us out at patreon.com/theMeditationPodcast.

    Now, let's begin.

    • 25 min
    Reiki for Pandemic Anxiety

    Reiki for Pandemic Anxiety

    I usually write a script for this intro, and I'm just going to keep it short this time. We are all going through a lot around the world, we are dealing with our personal lives, and our career or job experiences, and also a lot of fear and unknown about the economy, the political situation around the world.

    So today's meditation is a Reiki treatment.

    Remember that this podcast uses audio technology called binaural beats that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery.

    Remember that we are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

    And, a big Thank You to our Patreon subscribers for supporting this podcast. This would not exist without your support, so thank you. And if you would like to join or subscribe, you can check us out at patreon (dot) com (slash) The Meditation Podcast.

    Now, let's begin.

    • 25 min
    More Deep Breathing

    More Deep Breathing

    Breathing work is key to relaxing the body and mind, restoring the body mind and spirit from injury or trauma, and re-learning our innate ability to move smoothly and gracefully through the challenges of life.

    In today's meditation we practice deep restorative breathing, applied to the body, mind, and spirit.

    Remember this podcast uses binaural beats, audio technology that affects the brain, so please use headphones and please do not use this podcast while driving or operating machinery.

    We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

    This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast and thank you for your support!

    Now, let's begin.

    • 32 min
    Restorative Breathing (part 2)

    Restorative Breathing (part 2)

    Stress tends to build up over time. When we don't process or release our anxiety, our pain, our trauma, it can affect our health - physically, mentally, emotionally, and spiritually.

    In today's meditation, we use the breath to restore ourselves.

    Remember this podcast uses binaural beats, audio technology that affects the brain, so please use headphones and please do not use this podcast while driving or operating machinery.

    We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

    This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

    Now, let's begin.

    • 24 min

Críticas de clientes

4.8 de 5
15 classificações

15 classificações

Kiediskiedis ,

Adoro

Especialmente recomendado para quienes quieren iniciar meditación

Zarathusthra ,

Must Have

Excelente podcast para meditar!

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