The PCOS Nutritionist Podcast Clare Goodwin

Each year when January comes about some may think that we need to create all these New Year's resolutions so that this year is going to be our best, only to run out of steam before January is even over (we've been there too).

Instead we believe in setting sustainable intentions and goals that you can work towards gradually so you don't feel totally overwhelmed.

Today, The Ovie team discuss how we're approaching the New Year and what kind of person we want to be not just for 2024 but for life.

If you want to be curious and ask yourself the important questions that will make that long-term change, this is the podcast for you.

P.S. If you want to grab a plan that does exactly that, our Ovie 2024 Focus Challenge is now live in Ovie. Sign up today to get access to the tools, resources and intention setting plan that will help you improve in the 4 areas of your life: connection, nourishment, movement and rest.

Take the questionnaire here.

We're diving into why New Year's resolutions are setting you up to fail and how you can actually make lasting changes by building habits that embody the person you want to be.
We've got Sophia Dawson, our resident licensed psychologist here at Ovie, as our special guest. She's sharing her expertise on how to set yourself up for success and build habits that will help you achieve your goals.


She also provides practical tips and strategies for building habits that last and discusses the importance of aligning your actions with your values and goals.

Something things we cover in this episode:
Why do most NY resolutions fail?What to do instead of setting typical NY resolutions?Choosing stuff that matters to you (values).Adopt the identify of the person you want to be.Making towards moves.
Want to learn more and have a plan in place to help your habits stick? Sign up to Ovie here and receive the tools and resources you need to make positive changes for life.

Moriah describes herself as a 'stressaholic.' Working in a fast-paced, demanding job, she thought this was just part of her life and who she is. She had a tumultuous year with the writer strikes in 2023 and suddenly found herself with a lot of time to spare.

Instead of worrying, she decided to put her time off to good use and signed up for our PCOS program. In the past, Moriah has struggled with binge eating disorder, making diets and calorie counting extremely triggering for her. However, after listening to one of our previous podcasts, she realized she was not alone, and our PCOS management program had that in mind.

Throughout the program, Moriah made changes that didn't solely focus on weight loss but gave her the tools to manage things she had control over, such as stress management, sleep, joyful movement, and self-awareness. From that, weight loss started to happen.

A huge thank you to Moriah for being so open and sharing your story with us. We hope that listening to Moriah's story shows you that you can overcome your PCOS issues and set goals not only for 2024 but for life.

If you're looking to take control of your PCOS like Moriah did, take the Ovie questionnaire, find your drivers and start your journey today.

Do you find yourself thinking about food all day long, believing it's just the norm? Isabel thought so too until she learned more about her PCOS.

Isabel took part in our program to improve her relationship with food, manage her weight, and understand why all her exercising was pushing her in the wrong direction.

She found inner peace through the program and felt so free after letting go of many things that had been taking over her life.

*TW (miscarriage): After just a few months of the changes, Isabel started getting her regular periods, and shortly after, she became pregnant. However, it wasn't all that straightforward due to low progesterone levels during her first pregnancy.

This in-depth conversation with Isabel about her pregnancy and breastfeeding experiences delves into the raw and real details that many people go through but don't talk about enough! We thank Isabel for being so open with us during this conversation and simply love her positive attitude and energy. We're taking notes on this one, and we hope you can take something from it too.

*Trigger warning - please be aware this episode contains conversation about miscarriages.

If you're looking to take control of your PCOS like Isabel did, take the Ovie questionnaire, find your drivers and start your journey today.

If you've felt your PCOS symptoms spiralling out of control, and no matter what you do, you just can't seem to get a hold of them, or maybe you didn't even realise all of these things were related to PCOS, this is the podcast for you.

Rachel took part in our PCOS management programme after trying multiple diets over 20+ years to control her weight gain and understand her limits with food. On top of that, she experienced extreme fatigue and sleepless nights from her insulin resistance and stress PCOS combination.

Embracing the Ovie 80:20 method changed Rachel's life, and approaching her PCOS in a more holistic way helped her gain self-compassion and see results she had never seen before! Discovering her 'why' and picturing her long-term goal of wanting to be there for her kids, and not solely wanting to lose weight, meant she could stick with these lifestyle changes long-term and keep going up and up.

It was a pleasure to chat with Rachel about her experience and how she now feels like her cheerful self. We can't wait to see how she continues to flourish.

If you listened to Rachel's story and are thinking 'this is me,' try out the Ovie programme today, get the tools that you need specifically for your PCOS, and start your journey to better health and vitality.

Take the Ovie questionnaire to find your PCOS drivers. 

If you've got PCOS and you're worried about it affecting your training, or even your training affecting your PCOS - this is the podcast for you.

At Ovie HQ, we're quite an active bunch with a history in high-intensity sports. Over the years, we've been listening to our bodies and figuring out what works for us and how certain types of training affect our bodies.

Rest assured, you can have PCOS and train competitively; it's just about working out what your priorities are at this point in life.

So tune in for our tips and advice on how to train effectively with PCOS, so you can get the most out of your training.

The Ovie app can help you along the way with your training so you can implement positive lifestyle habits to help you manage your drivers and symptoms. Take our questionnaire today and sign up today.