29 episódios

Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.

The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method.

DISCLAIMER: this podcast is a podcast about binge eating, bulimia, and eating disorders. Nothing you hear on this podcast should be considered medical advice. Medical knowledge is always changing and this show should be considered as entertainment only.

The Rational Eater Podcast Kevin Burciaga

    • Saúde e fitness

Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.

The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method.

DISCLAIMER: this podcast is a podcast about binge eating, bulimia, and eating disorders. Nothing you hear on this podcast should be considered medical advice. Medical knowledge is always changing and this show should be considered as entertainment only.

    Episode 31- TREP- Recovery isn't Forever- With Jacqueline Davis

    Episode 31- TREP- Recovery isn't Forever- With Jacqueline Davis

    In this episode of TREP, I talk with Jacqueline Davis about:

    Always living in fear

    Trying to prove yourself and the fear that you’ve lost your ability

    The fear of loss

    Contentment vs. dissatisfaction

    Rumination

    Accepting urges for what they are- learn to deal with them

    How much should you invest in recovery each day?

    How bad things can benefit you

    Jacqueline is the host of the Binge Breakers Podcast which I highly recommend and is also on Instagram at Binge Breakers. 

    Contact me:

    What's App: 1 904 445 7754

    E-mail: kevin.d.burciaga@gmail.com


    Description: Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia. 

    The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method.

    DISCLAIMER: this podcast is a podcast about binge eating, bulimia, and eating disorders. Nothing you hear on this podcast should be considered medical advice. Medical knowledge is always changing and this show should be considered as entertainment only. 

    Links:
    Book a strategy call (speak with me): https://go.oncehub.com/kevinburciaga

    Podcast- The Rational Eater Podcast (Apple, Google, iHeart, Spotify, Stitcher)

    • 46 min
    Episode 30- TREP- My Eating Disorder Story

    Episode 30- TREP- My Eating Disorder Story

    In this episode, I talk about the origins of my eating disorder, how it developed and why it matters.


    Speak with me: https://go.oncehub.com/kevinburciaga

    E-mail me: kevin@kevinburciaga.com

    What's App: 1 904 445 7754

    Join the e-mail list. Just e-mail me at kevin@kevinburciaga.com or send me a text on What's App or SMS at 904-445-7754 and say "e-mail list." Description: Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia. 

    The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method.

    DISCLAIMER: this podcast is a podcast about binge eating, bulimia, and eating disorders. Nothing you hear on this podcast should be considered medical advice. Medical knowledge is always changing and this show should be considered as entertainment only. 

    Links:
    Book a strategy call (speak with me): https://go.oncehub.com/kevinburciaga

    Podcast- The Rational Eater Podcast (Apple, Google, iHeart, Spotify, Stitcher)

    E-mail me: kevin@kevinburciaga.com

    What's App: 1 904 445 7754

    • 23 min
    Episode 29- TREP- Truth About Triggers

    Episode 29- TREP- Truth About Triggers

    In this episode, I talk about the role triggers play in your behavior. 

    Speak with me: https://go.oncehub.com/kevinburciaga

    E-mail me: kevin@kevinburciaga.com

    What's App: 1 904 445 7754

    Join the e-mail list. Just e-mail me at kevin@kevinburciaga.com or send me a text on What's App or SMS at 904-445-7754 and say "e-mail list." Description: Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia. 

    The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method.

    DISCLAIMER: this podcast is a podcast about binge eating, bulimia, and eating disorders. Nothing you hear on this podcast should be considered medical advice. Medical knowledge is always changing and this show should be considered as entertainment only. 

    Links:
    Book a strategy call (speak with me): https://go.oncehub.com/kevinburciaga

    Podcast- The Rational Eater Podcast (Apple, Google, iHeart, Spotify, Stitcher)

    E-mail me: kevin@kevinburciaga.com

    What's App: 1 904 445 7754

    • 25 min
    Episode 28- TREP- Breaking Cycles

    Episode 28- TREP- Breaking Cycles

    In this episode, I talk about binge-purge cycles, how to break them, how they start, and the best time to break them. 
    Speak with me: https://go.oncehub.com/kevinburciaga

    E-mail me: kevin@kevinburciaga.com

    What's App: 1 904 445 7754
    Description:

    Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia. 

    The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method.

    DISCLAIMER: this podcast is a podcast about binge eating, bulimia, and eating disorders. Nothing you hear on this podcast should be considered medical advice. Medical knowledge is always changing and this show should be considered as entertainment only. 

    Links:
    Book a strategy call (speak with me): https://go.oncehub.com/kevinburciaga

    Podcast- The Rational Eater Podcast (Apple, Google, iHeart, Spotify, Stitcher)

    E-mail me: kevin@kevinburciaga.com

    What's App: 1 904 445 7754

    • 39 min
    Episode 27- TREP- Emotions that drive binging (and purging)

    Episode 27- TREP- Emotions that drive binging (and purging)

    In this episode, I talk about certain emotions that could be driving (but not causing) bad behavior like binging, purging, and overeating. 


    Can you tell if someone has an ED just by looking at them? 

    Is your disorder rare?

    Answers in this episode.


    Speak with me: https://go.oncehub.com/kevinburciaga

    E-mail me: kevin@kevinburciaga.com

    What's App: 1 904 445 7754
    Description:

    Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia. 

    The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method.

    DISCLAIMER: this podcast is a podcast about binge eating, bulimia, and eating disorders. Nothing you hear on this podcast should be considered medical advice. Medical knowledge is always changing and this show should be considered as entertainment only. 

    Links:
    Book a strategy call (speak with me): https://go.oncehub.com/kevinburciaga

    Podcast- The Rational Eater Podcast (Apple, Google, iHeart, Spotify, Stitcher)

    E-mail me: kevin@kevinburciaga.com

    What's App: 1 904 445 7754

    • 27 min
    Episode 26- TREP- Myths about eating disorders

    Episode 26- TREP- Myths about eating disorders

    In this episode, I talk about several myths about eating disorders. 

    Can you tell if someone has an ED just by looking at them? 

    Is your disorder rare?

    Answers in this episode.


    Speak with me: https://go.oncehub.com/kevinburciaga

    E-mail me: kevin@kevinburciaga.com

    What's App: 1 904 445 7754
    Description:

    Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia. 

    The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method.

    DISCLAIMER: this podcast is a podcast about binge eating, bulimia, and eating disorders. Nothing you hear on this podcast should be considered medical advice. Medical knowledge is always changing and this show should be considered as entertainment only. 

    Links:
    Book a strategy call (speak with me): https://go.oncehub.com/kevinburciaga

    Podcast- The Rational Eater Podcast (Apple, Google, iHeart, Spotify, Stitcher)

    E-mail me: kevin@kevinburciaga.com

    What's App: 1 904 445 7754

    • 30 min

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