The Ultimate Pregnancy Prep Podcast Nora DeBora

Electromagnetic fields (EMF’s) have been known to contribute to fertility challenges, sperm parameter decline, reduced sperm quality, hormonal changes and could impair fetal development. Today, I interview Sophia Ruan Gushée, a non-toxic lifestyle expert and author of "The A to Z of Detoxing." Sophia shares her personal journey into the world of electromagnetic fields (EMFs) and how she became passionate about helping others reduce their toxic exposures, especially when trying to conceive and while pregnant.
Episode Highlights:
Sophia's background and how she became interested in detoxing and EMF exposure Understanding what EMFs are and how they can impact overall and reproductive health Sophia's personal experience with EMF sensitivity and the effects on her sleep and nervous system The impact of EMFs on sperm health and fertility Tips for reducing EMF exposure in the home, especially for those trying to conceive or pregnant
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Struggling to get pregnant? Download my FREE Guide on the Top 3 Things To Do When You’re Not Getting A Positive Pregnancy Test For full show notes and related links: https://www.naturallynora.ca/blog/106  
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today’s podcast episode I interview my client, Erika, who shares her fertility journey spanning over eight years. Erika discusses her struggles with infertility, multiple failed IVF treatments, a diagnosis of endometriosis, low AMH and finding hope and success on her journey to conceive naturally. We discuss how perseverance, self-care, faith, and support got her through this journey along with how she successfully got pregnant naturally with an AMH of 0.18 at the age of 39.
Episode highlights:
Erika's fertility journey, including struggles with infertility, low AMH, and AFC count Multiple IVF treatments and challenges faced at various fertility clinics Diagnosis of endometriosis and the impact of fertility treatments Importance of nutrition, gut health, and lifestyle changes in improving fertility Finding support from a holistic approach, including hormones, nutrition, gut health and mindset  The role of faith, self-love, and surrender on the fertility journey Erika's successful pregnancy after making lifestyle changes and addressing health issues
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 MINI Private Coaching Package IS BACK! Sign up here --> limited spots available For full show notes and related links: https://www.naturallynora.ca/blog/105 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Taking the time up front to prepare your body for pregnancy will pay massive dividends down the road and this is precisely what my client Danielle is doing at 39 to prepare her body for pregnancy. In today’s episode, Danielle shares her struggle with getting pregnant over a decade ago with five failed fertility treatments and multiple diagnoses with Hashimoto's, Rheumatoid Arthritis and depression. She was determined to be in the driver seat as she prepared for pregnancy this time around and took all the necessary steps to get her health to where it is today. Today, Danielle is preparing to be a single mother by choice and is on her healing journey with the plan to become a mom later this year. She has gotten off most of her medications, improved her menstrual cycle, gut health and overall vitality and energy and is in the best place health wise she has ever been in her entire life. Her story provides hope and inspiration as she talks about her decision to pursue motherhood on her own, her health improvements, along with sharing some of the challenges she faces in finding a sperm donor.  
Episode Highlights:
Danielle's fertility journey and struggles with conceiving Why she decided to pursue a holistic approach to health and fertility and her creative solution for investing in a fertility coach  The impact of her autoimmune conditions on her mental health How she got off her medications for Rheumatoid Arthritis and Depression  How she healed and found more joy than she’s ever felt before Financial considerations and challenges in pursuing fertility treatments The complexities of finding a sperm donor The role of self-love and perseverance in the journey towards motherhood For full show notes and related links: https://www.naturallynora.ca/blog/104
 
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
 

In today’s episode, my colleague Haley Smith and I interview two very important practitioners in the fertility space, Lily Nichols and Lisa Hendrickson-Jack to discuss their newly released book 'Real Food for Fertility.' Our conversation delves into the importance of understanding the menstrual cycle, the impact of emotional stress on fertility, some misconceptions about intermittent fasting, caffeine intake, folic acid vs folate and much more. We also touch on the impact of hormonal contraceptives on fertility and the importance of nutrient optimization before conception.
Episode Highlights:
Understanding fertility: ovulation and pregnancy in any menstrual cycle The impact of emotional stress on menstrual cycles and hormonal imbalance The impact of under eating on ovulation Debunking myths and realities of intermittent fasting for fertility and weight loss How caffeine affects appetite, health habits and fertility The difference between folic acid and folate for women's health and pregnancy preparation Diving into birth control and how it it influences time to conception Expert tips for preparing your body for pregnancy Related Links:
Download your FREE Guide on The Top 3 Things To Do When You’re Not Getting Pregnant For full show notes and related links: https://www.naturallynora.ca/blog/103  
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
 

In today’s episode, I interview my client Alessandra, who shares her 2 year fertility journey before she got pregnant.  Alessandra discusses her challenges with conception, fertility treatments, failed IVF, pregnancy losses, a vaginal bacterial infection known as ureaplasma and the emotional and physical toll all of this took on her mental health and overall wellbeing. We dive into the importance of personalized support as she moved through this process and the role of patience and resilience when trying to get pregnant.
Episode Highlights:
When she decided to seek medical advice after months of trying to conceive Low AMH levels and conflicting opinions on IVF Coping with multiple losses before IVF The essential role of a fertility coach along the fertility journey Limitations of relying solely on medical professionals Her surgery experience, immunology treatments, and important lifestyle changes while TTC The discovery of ureaplasma, it's treatment and the impact of bacterial imbalances on fertility Trusting the process, building a support team and learning how to advocate for oneself Related Links:
Apply for 1:1 Private Fertility Coaching with Nora here For full show notes and related links: https://www.naturallynora.ca/blog/102 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
 

Did you know that you can use your mood as a telltale sign if you’re fueling yourself properly and if you have wonky blood sugar levels? In today’s episode, I interview Tamara Green and Sarah Grossman, both certified holistic nutritionists and the founders of The Living Kitchen. We delve into the impact of food on mood, mental health, hormonal balance and fertility with a laser focus on how to regulate blood sugar levels and why it's essential for reproductive health. 
Episode Highlights:
The hierarchy of hormones, insulin, and cortisol's influence on reproductive hormones Strategies for managing blood sugar spikes with fiber and polyphenols. Importance of stable blood sugar for hormonal health, menstrual cycles, and fertility The relationship between blood sugar levels and ovulation, fertility, appetite, calorie needs, and PMS symptoms Different methods for testing blood sugar levels The benefits of using a CGM (continuous glucose monitor) in providing detailed insights into blood sugar patterns  Related LInks:
Check out Pricing & Package options for working 1:1 with Nora here For full show notes and more related links: https://www.naturallynora.ca/blog/101 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.