49 episódios
The UNFILTERED Empowered Woman Podcast Elin Granstrand
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- Ensino
This is a podcast about becoming EMPOWERED in an unfiltered, unapologetic way.
I'm going to take you behind the scenes of my Bali-life in the most unfiltered way and let you in on what it actually takes to take back your POWER.
We will cover limiting beliefs, eating disorders, core wounds, relationships, nervous system regulation and so much more.
WELCOME to my UNFILTERED quest of helping YOU become the most Empowered version of yourself - strap in and enjoy the ride!
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Changing the "I'm not good enough"-story
Welcome to this episode where we dive deep into the subconscious mind and how it's formed.
Did you know that our subconscious beliefs, especially those about our self-worth, are mostly shaped between ages 0-7?
This period is crucial as it forms the story of who we THINK we are and the lens through which we see the world.
If you’ve ever felt “I’m not good enough,” it’s likely your subconscious seeking evidence to validate this belief.
My Instagram: elingranstrand & the.empoweredwoman
READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE
Join the FREE workshop HERE
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! -
NUGGET EPISODE - How to lose weight AND stop binge eating
One of the most common questions I get is "Can you lose weight and stop binge eating at the same time?".
Another common one is "Will I gain weight if I try to stop binge eating?"
Well, this episode will explain it all...
My Instagram: elingranstrand & the.empoweredwoman
READ ALL ABOUT THE EMPOWERED WOMAN HERE
Sign up to the FREE "How to stop binge eating & lose weight"-workshop HERE
Remember to SHARE the episode and tag me so I can say thank you :) -
Emily Stemm - How to embrace the SEXY side of feminine energy
In this episode I sit down with confidence coach Emily Stemm.
We talk about what embodiment really is, how to build confidence, and how you can still be feminine without having to be "love and light".
Some topics we cover:
Emily's personal story
What is embodiment?
How can you use dance to connect to your body?
What is the difference between dark and light feminine energy?
Emily's Instagram: emilystemm
My Instagram: elingranstrand & the.empoweredwoman
APPLY FOR THE EMPOWERED WOMAN HERE
Watch my FREE End Binge Eating Workshop HERE
Purchase the Intuitive Eating Guide HERE for just $39 and start achieving results without using MFP!
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! -
Surviving to thriving - stop binge eating in 4 simple steps
This is a special episode as it is a copy of my recording for my workshop "Surviving to thriving".
In this workshop/podcast, I cover everything you need to know about binge eating - from where it comes from, why it's so hard to stop, and HOW to actually stop (my secret method I only tell my clients!!).
If you'd like to workshop link for the slides, just shoot me a msg on Instagram and I will send it to you directly!
My Instagram: elingranstrand & the.empoweredwoman
APPLY FOR THE EMPOWERED WOMAN HERE
Purchase the Intuitive Eating Guide HERE for just $39 and start achieving results without using MFP!
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! -
NUGGET EPISODE - Why talk therapy alone doesn't work
Ever found yourself repeating the same story over and over again?
Attracting the same kind of men into your life?
Do you keep reverting back to the same behaviour despite having years of talk therapy?
Then you need to listen to this nugget episode where I explain why talk therapy alone does not work, and why your friends are not your therapists.
My Instagram: elingranstrand & the.empoweredwoman
APPLY FOR THE EMPOWERED WOMAN HERE
Watch my FREE End Binge Eating Workshop HERE
Purchase the Intuitive Eating Guide HERE for just $39 and start achieving results without using MFP!
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! -
Steph Richards - Macro tracking doesn't have to be hard OR harmful
Is all calorie tracking bad?
Does dieting have to be hard?
Do you have to suffer to get results?In this episode I sit down with Steph, the amazing face behind the account sc.mealprep
We talk about her own weight loss journey, how she got into the health and fitness industry, gym anxiety, and how she grew her account to over 50k (!) followers.
Steph's Instagrams: sc.mealprep & sc.nutritioncoaching
My Instagram: elingranstrand & the.empoweredwoman
APPLY FOR THE EMPOWERED WOMAN HERE
Watch my FREE End Binge Eating Workshop HERE
Purchase the Intuitive Eating Guide HERE for just $39 and start achieving results without using MFP!