Toxic Free with KB Katherine, KB

In this episode KB interviews Oliver English, co-founder of Common Table Creative, on transforming the food system and its global impact. In this conversation you will discover the importance of organic and regenerative practices, along with the interconnectedness of food systems. Gain inspiration from Oliver's journey and the 'Feeding Tomorrow' documentary, while also diving into effective morning routines, the mental benefits of structured habits, and the health advantages of using beef tallow. You won’t want to miss this episode for actionable steps towards sustainability and overall well-being.

Watching Feeding Tomorrow on Apple TV and Amazon Prime

Connect with Oliver
@oliver_english
@feedingtomorrow
@commontablecreative
commontablecreative.com


Thanks to The Kinn for hosting us for this recording! The home of conscious entrepreneurship - a membership network, accelerator and collaborative workspace, based in Venice, CA.Find out more about them at thekinn.co and connect with them on Instagram https://www.instagram.com/thekinn.co/

Follow Us on Instagram: @ToxicFree.KB - https://www.instagram.com/toxicfree.kb/
Follow Us on TikTok: @toxicfreewithkb

This podcast is for informational purposes only and should not be considered health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.

This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Jeremiah Schultz as Lead Video and Audio Editor, Maria Fernanda-Martinez as Associate Producer & Social Media Manager, Patrick Edwards as Director of Photography + Sound

In this compelling episode of 'Toxic Free with KB,' KB and seasoned wealth manager Seth Streeter dive deep into the multifaceted relationship between money, happiness, and self-worth. They explore whether wealth truly contributes to happiness, referencing significant studies and sharing personal stories that highlight the pitfalls of wealth obsession. Seth champions a holistic approach to wealth, focusing on personal values, purpose, and a balanced financial mindset. Listen to this episode for practical tips for fostering financial health, the significance of internal validation, and the role of self-care and gratitude.You will leave this episode with steps to nurture financial well-being and be equipped with positive financial habits.

Connect with Seth

Instagram: @sethstreeter3.0/https://www.instagram.com/sethstreeter3.0/
Instagram: @mission_wealth/https://www.instagram.com/mission_wealth/
Website: https://sethstreeter.com/
Website: https://missionwealth.com/
Website: https://www.ypo.org/
LinkedIn: https://www.linkedin.com/in/sethstreeter/
Ted Talk: https://youtu.be/qHNhNjNwGVY?si=ITRJvfd7r9RjvMki

Follow Us on Instagram: @ToxicFree.KB - https://www.instagram.com/toxicfree.kb/
Follow Us on TikTok: @toxicfreewithkb

Thanks to our sponsor of this episode Magic Mind! You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code TOXICFREE20 at checkout. You can claim it at: https://magicmind.com/toxicfree

This podcast is for informational purposes only and should not be considered health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.

This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Jeremiah Schultz as Lead Video and Audio Editor, Maria Fernanda-Martinez as Associate Producer & Social Media Manager, Vance Philips as Director of Photography + Sound

We are thrilled to welcome Dr. Clare Bertucio, a radiation oncologist and CEO of Medicine Mama to the show! In this episode, KB and Dr. Clare dive deep into the significance of living a toxic-free lifestyle, covering essential topics such as reducing exposure to processed foods, pesticides, and harmful products.

But this conversation goes further with a focus on the empowerment that comes with properly understanding and naming female body parts, especially the vulva and vagina, and the societal conditioning that affects women's health.

We dive into holistic health practices, environmental health impacts, and lifestyle choices for maintaining proper pH balances. Discover the integration of natural products into daily routines and the benefits of non-toxic skincare. And oh, we go there. This episode addresses pain during sex, the role of naturopaths in cancer treatments, thoughtful gift ideas like postpartum kits, and more

Learn More about Medicine Mama at: https://medicinemama.com/
Use this code for 15% off your purchase! TOXICFREE15
Follow them on Instagram: https://www.instagram.com/medicinemama/

Follow Us on Instagram: @ToxicFree.KB - https://www.instagram.com/toxicfree.kb/
Follow Us on TikTok: @toxicfreewithkb

00:00 The Impact of Environment on Health and Women's Empowerment
00:54 Introducing Dr. Clare Bertucio: A Champion for Women's Health
01:41 The Journey from Radiation Oncology to Advocating for a Toxic-Free Lifestyle
06:18 Empowering Women Through Education on Body Parts and Health
06:30 The Importance of Understanding and Embracing Female Anatomy
15:19 Mental Health, Body Awareness, and the Power of Transparent Communication
18:06 Empowerment Through Knowledge: Understanding Vulva vs. Vagina
20:51 Creating a Safe Space for Women to Discuss and Understand Their Bodies
22:46 The Mission of Empowerment and the Role of Social Media
35:36 Addressing Intimacy Issues and the Importance of Non-Toxic Products
41:26 The Significance of Choosing Organic and Natural Skincare Products
45:33 Decoding Ingredients in Your Products
46:51 The Importance of Lifestyle Choices on Health
47:32 Understanding Vaginal Health: Dos and Don'ts
52:55 The Impact of Stress on Health and Wellness
54:52 Choosing the Right Ingredients for Your Skin
01:03:33 Navigating a Toxic-Free Lifestyle
01:03:52 Empowering Patients in Healthcare
01:08:22 Vision for a Sustainable and Healthy Future
01:13:11 Practical Steps Towards a Toxic-Free Life
01:21:24 Trendy Health Habits and Their Benefits

This podcast is for informational purposes only and should not be considered health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.

In this episode of 'Toxic Free with KB,' host Kate Middleton, also known as KB, explores personal toxic habits and how to overcome them. She shares her own experiences with toxic patterns, including self-criticism, people-pleasing, and the effects of narcissism in her home growing up. In this episode you will learn how to identify toxic habits in your life, learn the benefits of positive change, and strategies for overcoming these behaviors.Be prepared to leave this episode ready to stay motivated to make changes by applying KB's personal practices for maintaining mental and emotional health.

Follow Us on Instagram: @ToxicFree.KB - https://www.instagram.com/toxicfree.kb/
Follow Us on TikTok: @toxicfreewithkb

This episode is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Maria Fernanda-Martinez as Associate Producer, Vance Philips as Director of Photography & Sound, and Nathan Wheatley & Jeremiah Schultz as Video and Audio Editors.

Learn more on how to make a podcast for you or your business by visiting them at KiloBravoMedia.com + RainbowCreative.co


00:00 Breaking Free from Toxic Habits: A Personal Journey
00:28 Welcome to Toxic Free with KB: Identifying and Overcoming Toxic Habits
01:26 Defining and Reflecting on Toxic Habits
04:08 The Flaky Friend: A Tale of Disappointment and Growth
07:21 Reacting to Toxic Behavior: From Defense to Reflection
10:52 The Importance of Rest and Self-Care in Overcoming Toxicity
14:04 Strategies for Identifying and Overcoming Toxic Habits
17:47 Overcoming People Pleasing: A Deep Dive into Personal Growth
24:23 Navigating Social Engagements and Personal Boundaries
25:00 The Power of Setting Boundaries
26:04 Embracing Structure for Freedom
28:23 Identifying and Overcoming Toxic Habits
36:01 Advice on Recognizing and Overcoming Toxic Behaviors
36:36 Motivation and Steps for Breaking Free from Toxic Habits
40:57 Hot Habits and Trendy Trends: Wellness Tips and IV Therapy Insights

This podcast is for informational purposes only and should not be considered health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.

Welcome to Part 2 of our conversation with Dr. Taz. In this episode we dive deeper into hormones and their effect on the body. This discussion dives into the impact of androgens and hormones like testosterone and DHEA on the body, the importance of gut health and reducing inflammation for hormone balance, the significance of lifestyle and diet changes for healing, and an exploration of hormone shifts through different life stages. We also delve into bioidentical versus synthetic hormones, the effects of various diets and workouts on hormones, the role of the liver in detoxification, and the influence of environmental factors like EMFs on health. Additionally, Dr. Taz shares her morning routine, the importance of protein in her diet, and her approach to living a less toxic life.

00:00 The Impact of Androgens on Health
00:32 Healing Hormonal Havoc: Lifestyle Changes
00:47 Navigating Hormone Shifts Through Life Stages
06:34 Teenage Hormonal Challenges and Solutions
07:03 The Influence of Diet and Beverages on Hormones
12:45 Introducing Ayurveda: Ancient Wisdom for Modern Health
16:58 Nutritional Deficiencies and Their Impact on Health
20:40 The Journey of Self-Advocacy in Health
22:37 Understanding and Managing Androgens
25:53 The Liver's Role and Hormonal Health
27:17 Detox vs. Cleanse: Understanding the Difference
29:07 Nutritional and Lifestyle Tips for Liver Health
32:19 The Impact of Medications on Weight and Hormones
35:19 Biohacking Your Body: Fasting, Cold Plunges, and Workouts
38:55 Environmental Factors Affecting Hormonal Health
40:34 Navigating Hormone Replacement Therapy
42:50 Aging Gracefully with Hormone Management
46:22 Rapid Fire Questions: Morning Routines and Healthy Habits
49:55 Closing Thoughts and Trendy Trends

Follow Us on Instagram: @ToxicFree.KB - https://www.instagram.com/toxicfree.kb/
Follow Us on TikTok: @toxicfreewithkb:

Connect with Dr. Taz!
Instagram @drtazmd
https://doctortaz.com/
Buy Dr. Taz’s new Book - The Hormone Shift! https://doctortaz.com/the-hormone-shift/

This episode is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Maria Fernanda-Martinez and Stef Nico as Associate Producers, and Nathan Wheatley as Video and Audio Editor.

Learn more on how to make a podcast for you or your business by visiting them at KiloBravoMedia.com + RainbowCreative.co

This podcast is for informational purposes only and should not be considered health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.

WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB

In Part 1 of this groundbreaking episode, KB and Dr. Taz explore the intricate relationship between hormones, lifestyle habits, and overall health. By incorporating both Eastern and Western medical philosophies, this episode sheds light on how androgens, known as 'dirty hormones', and lifestyle choices contribute to hormonal imbalances and health issues like PCOS, thyroiditis, and insulin resistance.

You won’t want to miss this episode’s emphasis on the importance of addressing gut health, inflammation, and liver function as foundational steps to balancing hormones. Moreover, the talk provides insights into the distinct hormonal phases women go through life, labeled as 'shifts', highlighting the unique challenges and solutions at each stage.

Additionally, it discusses the impacts of environmental factors, diet, exercise, and the appropriate use of hormone replacement therapies tailored specifically to an individual's needs.

This dialogue extends to offering practical advice on detoxification, managing stress, and adopting healthier dietary habits to nurture hormonal health. Tune in and stay tuned for Part 2 Releasing April 22.

Watch on YouTube! Watch the Show at @ToxicFreeWithKB

Follow Us on Instagram: @ToxicFree.KB - https://www.instagram.com/toxicfree.kb/

Follow Us on TikTok: @toxicfreewithkb:

Connect with Dr. Taz!

Instagram @drtazmd
https://doctortaz.com/

Buy Dr. Taz’s new Book - The Hormone Shift! https://doctortaz.com/the-hormone-shift/

00:00 Unveiling the Impact of Androgens on Health

00:47 Navigating Hormonal Shifts: From Teens to Menopause

06:34 The Teenage Dilemma: Energy Drinks and Hormonal Health

12:45 Embracing Ayurveda: A Holistic Approach to Health

17:13 Nutritional Deficiencies and Their Impact on Hormones

20:40 The Journey of Self-Advocacy in Health

22:37 Understanding Androgens and Their Effects

25:39 The Liver: Your Master Detoxer Explained

27:17 Detox vs. Cleanse: Understanding the Difference

28:57 Nutritional and Lifestyle Tips for Liver Health

32:24 The Role of Medication in Weight Management

35:19 Biohacking Your Body: Fasting, Cold Plunges, and Workouts

38:51 Environmental Factors Affecting Hormone Health

40:34 Navigating Hormone Replacement Therapy

42:50 Aging Gracefully with Hormone Balance

46:22 Rapid Fire Questions: Morning Routines and Healthy Habits

49:55 Trendy Trends and Hot Habits: Reflecting on Lifestyle Choices

This podcast is for informational purposes only and should not be considered health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.

This episode is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Stef Nico as Associate Producer, and Nathan Wheatley as Video and Audio Editor.

Learn more on how to make a podcast for you or your business by visiting them at KiloBravoMedia.com + RainbowCreative.co