Trampoline Insight Trampoline Insight

Steven and Nuno continue discussing how they build routines for Trampoline, this time at a higher level and degree of difficulty.



Routine Progression & Composition - Steven - https://drive.google.com/file/d/1rK263CYv8kBdRV0ozV2MuscdL2BQ0LKl/view?usp=sharing



Routine Evolution - Nuno

L0-L7 - https://drive.google.com/file/d/1mmxF78xfJKZvDi073xJFKKsEK_PrjoXc/view?usp=sharing

L8-L10 - https://drive.google.com/file/d/1_FprTqQAsiOrjRDX-PP3zw1YbT0OUb_x/view?usp=sharing

YE-SE - https://drive.google.com/file/d/17pjz2lGLtJ2RBOT8RAcRN0cKNfvvPcCW/view?usp=sharing



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Email - trampolineinsight@gmail.com



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Episode 25 - Ulf Andersson (SWE)

Steven and Nuno are joined by former Swedish National Team Member & European Champion, FIG Brevet Judge, former FIG TC Member, and Swedish Coach of Euopean medalists and World Champion, Ulf Andersson. Ulf shares his story of how he became involved in the sport as an athlete, as well as his experiences as a FIG judge, FIG employee, and coach. Ulf also shares his insight on the new Code of Points and also his opinions on possible rules & equipment changes.



Video Timeline

00:01:30 - How did you get involved with Trampoline and what age were you?

00:05:18 - How many World and European Championships did you participate?

00:06:50 - Can you share a little of the story of your First World Championships, where you final and broke a Difficulty record?

00:08:20 - Can you share how you felt to win European Championships with 3 other athletes?

00:10:20 - What were your goals and training regiment as an athlete?

00:12:50 - Was there a coach and idols that influenced your career?

00:13:35 - What was your positions in the FIG?

00:16:15 - Tell us what are the FIG Academies

00:22:15 - How was Lina’s progression until she became a World Champion?

00:25:50 - Can you tell us a little about the structure of Sweden National Team?

00:28:45 - What are you doing right now? Do you coach full time?

00:32:25 - What goals do all you coaches have for your athletes?

00:34:11 - What are your thoughts on the new CoP?

00:43:30 - Where do you see the sport in 10 years?

00:47:25 - Do you have any guesses on what will be the evolution of our equipment?

00:51:45: What are your thoughts of Time of Flight for Double MIni-Trampoline?

00:57:55 - Which do you think it’s the best program in the world?

01:03:05 - Tell us your thoughts on the age changes that FIG did?



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In memory of Sergei Leonidovich Maryasin


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Episode 24 - Trampoline Routine Composition - Part 3

Steven and Nuno continue discussing how they build routines for Trampoline, this time at a higher level and degree of difficulty.  Routine composition this episode spans from 9.7 to 13.1. Also discussed is why the 821 is taught before the 821/ and why 821 is placed first skill instead of 803.



Routine Progression & Composition - Steven - https://drive.google.com/file/d/1rK263CYv8kBdRV0ozV2MuscdL2BQ0LKl/view?usp=sharing



Routine Evolution - Nuno

L0-L7 - https://drive.google.com/file/d/1mmxF78xfJKZvDi073xJFKKsEK_PrjoXc/view?usp=sharing

L8-L10 - https://drive.google.com/file/d/1_FprTqQAsiOrjRDX-PP3zw1YbT0OUb_x/view?usp=sharing

YE-SE - https://drive.google.com/file/d/1jhoh9tg3r39EyB5_GMUrvIz5YLxqxd3U/view?usp=sharing



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Episode 23 - USA Gymnastics National Team Coordinators

Steven and Nuno are joined by US National Team Coordinators in DMT and TU, Chelsea Rainer and Becky Brown.

They discuss the structure here in the United States, along with the changes in the structure/pipeline. Each NT Coordinator discusses their vision and some steps we can take to attain that goal for their specific discipline.



Timeline

00:01:25 - USA Gymnastics T&T Clubs Structure

00:03:10 - USA Gymnastics NEW Pipeline

00:07:46 - In Detail - Jumpstart

00:09:03 - In Detail - Elite Development Program (EDP)

00:10:23 - In Detail - Junior National Team (JNT)

00:11:30 - In Detail - Senior National Team (SNT)

00:14:50 - What are your dreams/goals for your National Team, for the coaches, for the athletes? - Tumbling

00:21:35 - Becky, what are some things you have implemented and want to implement to achieve those goals?

00:24:15 - What are your dreams/goals for your National Team, for the coaches, for the athletes? And what have you implemented? - Double Mini-Trampoline

00:31:25 - What are your dreams/goals for your National Team, for the coaches, for the athletes? And what have you implemented? - Trampoline

00:45:55 - What are some of the things in the new CoP that you think it will benefit the Tumbling and some that will not benefit the Tumbling? What do you recommend coaches and athletes prepare for 2022?

00:51:55 - What are some of the things in the new CoP that you think it will benefit the DMT and some that will not benefit the DMT? What do you recommend coaches and athletes prepare for 2022?

00:56:05 - What are some of the things in the new CoP that you think it will benefit the Trampoline and some that will not benefit the Trampoline? What do you recommend coaches and athletes prepare for 2022?



USA Gymnastics Education (Nuggets of Knowledge) - https://usagym.org/pages/tt/pages/nuggets.html

USA Gymnastics  Mentor Clubs - https://usagym.org/PDFs/T&T/mentorclubs.pdf

USA Gymnastics  Mentor Coaches - https://usagym.org/PDFs/T&T/mentorcoaches.pdf



Chelsea Rainer

Email - chels.rainer@gmail.com

Facebook - Chelsea Rainer

Instagram - @chelsrainer



Becky Brown

Email - wasatchtumbling@live.com

Facebook - Becky Brown



Nuno Merino

Email - nhmerino@gmail.com

Facebook - Nuno Henrique Merino



Steven Gluckstein

Email - stevengluckstein@gmail.com

Facebook - Steve Gluckstein

Instagram - @steveglucks



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Episode 22 - Trampoline Routine Composition - Part 2

Steven and Nuno discuss how they build routines for Trampoline. They dive into the “do’s” and “don’ts” of making a routine, along with some tips on helping find the best fit routine for each athlete.



Routine Progression & Composition - Steven - https://drive.google.com/file/d/1rK263CYv8kBdRV0ozV2MuscdL2BQ0LKl/view?usp=sharing



Routine Evolution - Nuno

L0-L7 - https://drive.google.com/file/d/1mmxF78xfJKZvDi073xJFKKsEK_PrjoXc/view?usp=sharing

L8-L10 - https://drive.google.com/file/d/1_FprTqQAsiOrjRDX-PP3zw1YbT0OUb_x/view?usp=sharing

YE-SE - https://drive.google.com/file/d/1jhoh9tg3r39EyB5_GMUrvIz5YLxqxd3U/view?usp=sharing



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Twitter - @TrampInsight

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Email - trampolineinsight@gmail.com



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Episode 21 - Manu Durand (FRA)

Steven and Nuno are joined by World Champion and only athlete to score a perfect 10 in execution at the World Championships, Manu Durand!



Timeline

00:01:50 - How did you get started on Trampoline and how old were you?

00:05:00 - Who were your mentors, throughout your career?

00:13:05 - How many World Championships and WAGC did you compete in?

00:18:30 - What was the highlight of your career?

00:22:10 - How does it feel to be the only person to ever have a 10 in Execution?

00:24:35 - How did the Olympic selection for Sydney 2000 worked?

00:30:35 - Did you ever had any hardships, injuries or skill problems throughout your career?

00:34:00 - Take us from the time when you finished competing to work with Cirque Du Soleil.

00:38:28 - How is the day of a Cirque Du Soleil coach?

00:40:00 - What do you like about Cirque that Trampoline used to give you?

00:41:24 - What have you observed about competitive Trampoline since you left the sport?

00:45:33 - What are your thoughts about the new CoP 2022-2024?

00:52:45 - You were pushing the envelope with skills, did you do it with the strategy to win?

00:56:35 - Where do you see these athletes pushing the envelope now?

01:02:35 - How to reach out to Manu



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