Transform your Mind Myrna Young, Life Coach

In this episode of 5 min Fridays with coach Myrna, I share a technique for dealing with automatic negative thoughts (ANT's) called stop drop and roll. If you have ever been bothered by depression, fear, mental stress or any other negative emotion. Listen to the end to learn how to stop these thoughts, drop all the weight of these emotions and roll with the punches. I provide actionable strategies to overcome mental turmoil and find peace.The concept of "Stop, Drop, and Roll" was i...

Patricia Fuqua is a seasoned relationship coach specializing in aiding career women over 40 to find and cultivate the love life of their dreams. With a track record of supporting more than 500 women since 2008, Patricia has honed a precise and effective approach to boosting dating lives and guiding clients to their ideal partners. Emphasizing the belief that every woman can create a rewarding relationship with a bit of assistance, Patricia's methodologies have successfully facilitated engagem...

In this episode of "Author's Corner," host Myrna speaks with Unaya, author of "Unbroken: A Story of Resilience and Redemption." Unaya shares her personal journey of overcoming, postpartum depression, and escaping a, cycle of abuse. Through the support of her family and friends, she found the strength to rebuild her life and rediscover her true self. Unaya's book offers a powerful message of hope and reminds readers that no matter how dark their circumstances may seem, there is always li...

Doctor Katelyn Lehman is the co-founder and Chief Systems Architect of Quantum Clinic, a progressive model of preventative care encompassing the mind, body, spirit, and soul. With diverse clinical experience ranging from assisting business executives to supporting immigrants seeking asylum, Doctor Lehman's work is known for encompassing a multifaceted approach to mental health and wellbeing. Her clinic leverages innovative therapies such as biofeedback training, flotation therapy, frequency t...

Welcome back to the "Transform Your Mind to Transform Your Life" podcast with Coach Myrna. In this episode of "Five Minute Fridays," Coach Myrna discusses the topic of "Out of the Snare of Comfort and Complacency." Drawing from her book, "Out of The Snares: A Story of Hope and Encouragement," she shares her personal journey of breaking free from poverty and child abuse. Coach Myrna explores the concept of comfort and complacency as traps that can hinder personal growth and prevent individuals...

Eve Hall is a licensed physical therapist with a specialization in sexual health and the pelvic floor. In her practice, she addresses conditions like erectile dysfunction, decreased vaginal sensitivity and dryness, incontinence, and other sexual health-related issues, bringing over 20 years of experience to the field. Eve is not only a healthcare provider but also the host of the "Please Me" podcast, which aims to destigmatize conversations about sex and sexual health. With a background that ...