Unfrayed Israa Khan

What would you do with an opportunity to explore a deeper connection with yourself? What if that opportunity also brought connection with others? 
 
This episode is an invitation to just that. We dive into the art, and science of ASMR (Autonomous Sesnsory Meridian Repsonse). I stumbled across this phenomenon three years ago when attempting to treat my insomnia with guided meditation. What I found was an entire universe of creators focused on helping millions of their audiences relax and sleep.  I am joined by one of these creators to begin the conversation.
Grace is an ASMRtist, voice actor and writer who will share with us what ASMR really is. You will hear stories from both of us on what ASMR feels like and how it helps us cultivate self-connection. Grace also demonstrates some ASMR trigger sounds so you can experience it yourself!
 
Links from Episode: 
ASMR University
Grace's Grove Audio - YouTube Channel
ASMR Channels to Begin Exploring:
Relaxing & Platonic - WhispersRed
Sensual - GaelForce Audio
Amazing Experimental Triggers - ASMR Zeitgeist
Wide Variety - River ASMR
Top Picks of Smaller Channels to Support
Scottish Undertones ASMR
The Laughing Heart ASMR
Intro audio by Night Blossom Audios

Part Two with LaTonya Wilkins!

Presence while underrepresented - with LaTonya Wilkins

Welcome! This is the introductory episode of Unfrayed. Tune in to learn the building blocks of our time together and what to expect in upcoming episodes!Links:
Chicago Tribune Article
"Time Poverty"
 
Intro Credit: Night Blossom AudioTwitter YouTube