Unnamed, Unfiltered, Unscripted Rob Abbiss & Chris Meek

What does it take to get in the best shape of your life? Get some perspective and practical tips on the subject.

Most people stop when an injury strikes, but in this episode we delve into how you can keep training around your injury and keep the momentum going.

This week we will discuss the importance of tracking your nutrition when trying to create a calorie deficit and lose excess body fat. We'll give you practical tips and different tools you can use.

Tune in to find out which of the five stages of tracking is relevant for you right now?

The importance of actually seeing what’s going on in your life in relation to your health.

What factors play a part when you're trying to get stronger?

Get some perspective and practical tips on how you can increase your strength.

The question we get asked for more times you can imagine. What SHOULD I be eating?

This week we delve deeper into the meaning of this question. What does it have to do with your mindset? Why can it have a negative impact on you? And how can you change this question to help you achieve sustainable results?