18 episódios
Up - A Comrades Marathon Podcast Coach Parry
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- Desporto
Join the Coach Parry team as they help you get the medal you're chasing at the 2024 Comrades Marathon
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How To Save 20 Minutes On Race Day
This is the final run into race day! Brad and Lindsey discuss everything you need this week and how to save 20 minutes on Sunday.
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It's Critical You Don't Do This NOW - What To Avoid In the Last 2 Weeks Before Comrades
With two weeks to go until race day Lindsey and Brad discuss the things that can derail your Comrades now and how to avoid them.
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Comrades Up Run Route: You MUST Listen To This
In this episode of UP, we discuss the 2024 Comrades Marathon Up Run Route
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How To Predict Your Comrades Finish Time & Taper SECRETS
In this episode of UP, we discuss your Comrades Marathon taper and how to get access to our Comrades Marathon finish time calculator.
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Comrades PACING CHARTS & The LAST Week Of HARD Training
In this episode of UP, we discuss your final week of hard training and how to get your Comrades marathon pace band for 2024.
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The Late Risk That Can KILL Your Comrades Marathon
In today's podcast Comrades Coach Lindsey Parry and Brad Nadauld discuss the danger that looms in the final week before final qualifying times need to be submitted to Comrades.
Here are the resources mentioned in this podcast:🔗 Comrades Marathon Strength Plan: https://coachparry.com/80c5-Comrades-Strength-Plan🔗 Comrades Marathon Training Roadmap: https://coachparry.com/0m29-Comrades-Training-Roadmap🔗 Register for our upcoming Comrades Webinar: https://coachparry.com/lbva-Comrades-Webinar