103 episódios

Welcome to Upbringing. We’re Hannah and Kelty - twins, mothers and works-in-progress. Upbringing is a movement that empowers parents to grow up alongside their kids for sanity and social change. Through this podcast, speaking and coaching, we focus on our personal work as parents- the awareness, mindset and approach needed to raise amazing kids while ALSO getting shit done.

Join us to radically redefine kids’ resistance as a magical opportunity to nurture skills and values like consent, non-violent communication, emotional intelligence, body positivity, independence and beyond. We do this by practicing powers beyond control — respectful, evidence-based tools that protect our kids’ personal freedoms, support their skill-building and better align with how we roll as people.

To us, this is the practice of parenting. When we can lean in and approach the hardest moments with our kids as an invitation to grow up ourselves, we all win. When we work to examine our triggers, face our fears and question our beliefs, we are bravely working against years of unconscious cultural conditioning. And when we work to rewrite those inherited legacies that don’t serve anyone... our kids are free, and so are we.

We’re going to make mistakes as parents. LOTS of them. And that’s ok- because our growth depends on it. We are right here with you, taking steps to better understand ourselves, our kids, and one another - one conversation at a time. Because when we can choose trust over fear, connection over control and progress over perfection, we’re not just raising our kids, we’re raising ourselves. Let’s show up and grow up!

Upbringing Hannah + Kelty

    • Pais e mães

Welcome to Upbringing. We’re Hannah and Kelty - twins, mothers and works-in-progress. Upbringing is a movement that empowers parents to grow up alongside their kids for sanity and social change. Through this podcast, speaking and coaching, we focus on our personal work as parents- the awareness, mindset and approach needed to raise amazing kids while ALSO getting shit done.

Join us to radically redefine kids’ resistance as a magical opportunity to nurture skills and values like consent, non-violent communication, emotional intelligence, body positivity, independence and beyond. We do this by practicing powers beyond control — respectful, evidence-based tools that protect our kids’ personal freedoms, support their skill-building and better align with how we roll as people.

To us, this is the practice of parenting. When we can lean in and approach the hardest moments with our kids as an invitation to grow up ourselves, we all win. When we work to examine our triggers, face our fears and question our beliefs, we are bravely working against years of unconscious cultural conditioning. And when we work to rewrite those inherited legacies that don’t serve anyone... our kids are free, and so are we.

We’re going to make mistakes as parents. LOTS of them. And that’s ok- because our growth depends on it. We are right here with you, taking steps to better understand ourselves, our kids, and one another - one conversation at a time. Because when we can choose trust over fear, connection over control and progress over perfection, we’re not just raising our kids, we’re raising ourselves. Let’s show up and grow up!

    LIVE Q&A SERIES // Kids verbally abusing sibling, boundaries vs limits, negative self-talk, "shut up!", teaching empathy

    LIVE Q&A SERIES // Kids verbally abusing sibling, boundaries vs limits, negative self-talk, "shut up!", teaching empathy

    Welcome back to our LIVE Q&A SERIES on the podcast where we use the audio from our weekly Instagram LIVE videos. A few of the topics we cover this episode:

    - What is parenting for sanity + social change?

    - Self-care to then care for our kids

    - Transition issues - our expectations vs lack of skills

    - Parent struggling to leave 8 mo with caregiver

    - Our kids' freedom to speak

    - Conflict avoidant parents

    - 5 yo "verbally abuses" 3 yo

    - How to support kids in boundary-setting

    - Parent win w/ 2.5 year old

    - Kids fighting over a toy, won't share

    - Boundaries vs. limits

    - 3 yo throws toys, working on self regulation

    - 7 yo says he "wants to die"

    - Kid yelling "shut up!" to parents

    - Kids sensitive to empathy + validation

    - How to get kids to confide in usTune in and connect on our LIVE Q&As, every Tuesday AND Thursday at 5PM PST on Instagram. Catch up on past LIVE session on our IGTV tab. As always, we laugh, we cry, we lean in… join us!

    Relevant Links:

    - Our Freedoms Model- Our RESIST Approach- Our Shop - GUIDES + PRINTS!- Our Resources Page- Our Coaching page- Amber Okamura, Upbringing’s Artist- Mary Schroeder, Upbringing’s Letterer- Alex Olavarria, our producer, musician, editor + husband/brother in lawContact us! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.

    Email us: info@upbringing.coFollow Upbringing on Instagram: @upbringing.coJoin us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.

    • 1h 11 min
    LIVE Q&A SERIES // Baby + kids' sleep regressions, chaotic transitions, kids fighting, won't share, mean words, resisting EVERYTHING!

    LIVE Q&A SERIES // Baby + kids' sleep regressions, chaotic transitions, kids fighting, won't share, mean words, resisting EVERYTHING!

    Welcome back to our LIVE Q&A SERIES on the podcast where we use the audio from our weekly Instagram LIVE videos. A few of the topics we cover this episode:

    - 8 mo awake 2 hrs in middle of night

    - 2.5 yo won't stay in bed or room, runs out

    - How to help regulate kids' nervous systems

    - Morning routine total chaos, won't get ready

    - The power of the "circle back" to get on the same page`

    - 7+3 yo struggling with age gap, hurting each other

    - 6 yo being possessive over toys with little bro

    - 4yo yells when parent asks how he's feeling

    - Non-verbal emotional support

    - Kid peed in car cup holder + refused to leave

    - Kids saying "I hate you", "I'll kill you" etc.

    - Kids' freedom to speak + The Freedoms Model

    - 6 yo resists EVERYTHING

    - When boys "disrespect" women

    - Self awareness vs socializationTune in and connect on our LIVE Q&As, every Tuesday AND Thursday at 5PM PST on Instagram. Catch up on past LIVE session on our IGTV tab. As always, we laugh, we cry, we lean in… join us!

    Relevant Links:

    - Our Freedoms Model- Our RESIST Approach- Our Shop - GUIDES + PRINTS!- Our Resources Page- Our Coaching page- Amber Okamura, Upbringing’s Artist- Mary Schroeder, Upbringing’s Letterer- Alex Olavarria, our producer, musician, editor + husband/brother in lawContact us! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.

    Email us: info@upbringing.co Follow Upbringing on Instagram: @upbringing.coJoin us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.

    • 48 min
    LIVE Q&A SERIES // Kids hurting siblings, hygiene resistance, trouble making friends, parents feeling guilt for constant "slip ups"

    LIVE Q&A SERIES // Kids hurting siblings, hygiene resistance, trouble making friends, parents feeling guilt for constant "slip ups"

    Welcome back to our LIVE Q&A SERIES on the podcast where we use the audio from our weekly Instagram LIVE videos. A few of the topics we cover this episode:

    - 8 yo despises and harms 4 yo sibling 

    - Spirited kid has trouble making friends because they are so extroverted + loud

    - Parent struggles with staying the course with respectful parenting when in the world with other families doing things very differently 

    - Toothbrush resistance and how to innovate with kids

    - Confident 10 yo with family saying she needs more “discipline”

    - Time outs vs time ins

    - Kids don’t say “yes mam” etc.

    - Parent feeling like they have constant “slip ups” in parentingTune in and connect on our LIVE Q&As, every Tuesday AND Thursday at 5PM PST on Instagram. Catch up on past LIVE session on our IGTV tab. As always, we laugh, we cry, we lean in… join us!

    Relevant Links:

    - Our Freedoms Model- Our RESIST Approach- Our Shop - GUIDES + PRINTS!- Our Resources Page- Our Coaching page- Amber Okamura, Upbringing’s Artist- Mary Schroeder, Upbringing’s Letterer- Alex Olavarria, our producer, musician, editor + husband/brother in lawContact us! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.

    Email us: info@upbringing.coFollow Upbringing on Instagram: @upbringing.coJoin us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.

    • 50 min
    LIVE Q&A SERIES // Babies + kids crying, resisting hygiene, cleaning up + NEW ONLINE BABY COURSE!

    LIVE Q&A SERIES // Babies + kids crying, resisting hygiene, cleaning up + NEW ONLINE BABY COURSE!

    Expecting a baby or have one under a year old? Check out our new course, Right From The Start, which we launched this week! Only a couple days left to sign up BEFORE Sunday March 28! Get support in 9 modules of succinct 15 minute videos covering topics such as sleeping, feeding, bathing, diapering, sib relationships, big feelings, independent play and more! Click here to learn more!

    A few of the topics we cover in today's LIVE Q&A:

    - Baby resisting diaper and clothing changes

    - How to bring kids in on the process of cleaning up etc.

    - Why babies and kids resistance is so important

    - Kid looking proud for having hurt his little sibling

    - Baby refusing bottle of expressed milk

    - Problem solving and circling back through play

    - Parent feeling stuck in "sibling mode" for their only kid

    - How to "fill our kid's cup" to better separate later

    - 5yo and 2yo fighting for parent's attentionTune in and connect on our LIVE Q&As, every Tuesday AND Thursday at 5PM PST on Instagram. Catch up on past LIVE session on our IGTV tab. As always, we laugh, we cry, we lean in… join us!

    Relevant Links:

    - Our Freedoms Model- Our RESIST Approach- Our Shop - GUIDES + PRINTS!- Our Resources Page- Our Coaching page- Amber Okamura, Upbringing’s Artist- Mary Schroeder, Upbringing’s Letterer- Alex Olavarria, our producer, musician, editor + husband/brother in lawContact us! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.

    Email us: info@upbringing.coFollow Upbringing on Instagram: @upbringing.coJoin us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.

    • 50 min
    LIVE Q&A SERIES // Kids misbehaving at school, potty regressions, delaying on walks, nagging, helping kids regulate their nervous systems

    LIVE Q&A SERIES // Kids misbehaving at school, potty regressions, delaying on walks, nagging, helping kids regulate their nervous systems

    • 57 min
    LIVE Q&A SERIES // Spirited kids misbehaving, pushing boundaries, ignoring parents, struggling w/ frustration + rigidity

    LIVE Q&A SERIES // Spirited kids misbehaving, pushing boundaries, ignoring parents, struggling w/ frustration + rigidity

    • 1h 12 min

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