57 min

Validating our Emotions & Overcoming Burnout KICPOD

    • Saúde mental

In today's episode Steph and Laura are joined by special guest and psychologist, Dr Jodie Lowinger.

Discussing topics such as anxiety, overwhelming emotions, feeling burnt out and guilt, Dr Jodie helps identify how to manage these feelings, which may arise throughout our day to day lives.


KIC SPECIAL SHARES:
Laura: The High Note, Movie
Steph: Pickawall Wallpaper

MENTIONS
Jodie Lowinger's Book: https://www.booktopia.com.au/the-mind-strength-method-jodie-lowinger/book/9781922351388.html

For more information or to purchase the new ULTRABOOST 21s, visit adidas.com.au/ultraboost_21

  • 2024 LiSTNR - Text, image, music and sound comprising this podcast are owned by or licensed to SCA. By accessing, communicating or using this podcast, you agree to be bound by the terms available at https://www.listnr.com/terms

In today's episode Steph and Laura are joined by special guest and psychologist, Dr Jodie Lowinger.

Discussing topics such as anxiety, overwhelming emotions, feeling burnt out and guilt, Dr Jodie helps identify how to manage these feelings, which may arise throughout our day to day lives.


KIC SPECIAL SHARES:
Laura: The High Note, Movie
Steph: Pickawall Wallpaper

MENTIONS
Jodie Lowinger's Book: https://www.booktopia.com.au/the-mind-strength-method-jodie-lowinger/book/9781922351388.html

For more information or to purchase the new ULTRABOOST 21s, visit adidas.com.au/ultraboost_21

57 min

  • 2024 LiSTNR - Text, image, music and sound comprising this podcast are owned by or licensed to SCA. By accessing, communicating or using this podcast, you agree to be bound by the terms available at https://www.listnr.com/terms